1. Enhance the function of respiratory system. Nowadays, students are locked in the classroom all day, studying in the classroom all the time, and even have endless homework after going home at night. Lack of physical exercise will lead to the decline of cardiopulmonary function, and a little strenuous exercise for a long time may make students breathless. Therefore, proper physical exercise for students will be of great benefit to children's respiratory system, especially to enhance their vital capacity. If the lungs function well, breathing will naturally become smooth, which is more conducive to health.
2. Strengthen the body's metabolism. In addition, students sit in the classroom all day. Except for occasional activities during meals, the metabolic capacity of the body will gradually decline after a long time. Proper physical exercise can enhance the metabolic function of children's bodies. If metabolism can be improved, the incidence of obesity will be reduced, which will naturally be of great benefit to students.
3. Strengthening the function of nervous system Physical exercise is not only a simple running or skipping rope, but also can promote the excitement of students' big brain in the process of physical exercise, and can also strengthen the flexibility of children's brains and hands and feet when doing sports, which also helps to concentrate in the learning process, so that students can always be in the best learning state during the learning process and improve learning efficiency. Therefore, students must make good use of 10 minutes between classes and do enough exercise to improve the quality of knowledge to be learned in the next class.