I won't. The body will lose weight only when the nutrition is balanced. Rice porridge will only lead to malnutrition and even dizziness and anemia. Rice porridge is easier to absorb and has no thin foundation.

Preserved egg mushroom lean meat porridge

working methods

Ingredients: pearl rice lean preserved eggs, 2 mushrooms, a little chopped green onion, and appropriate amount of coriander.

step

1. First cut the lean meat and marinate it with oil, a little salt, a little soy sauce and cornmeal.

2, preserved eggs can be cut into granular blocks, put in a bowl, preserved eggs add some oil and mix well.

3, mushrooms can be cut into granular blocks, put a little oil in the oil pan, stir-fry the mushrooms a little, turn off the fire and put aside.

4. pearl rice should be soaked in water for a while in advance, and then the fire will boil. When the rice grains bloom, put the mushrooms and lean meat in, spread the lean meat, then put preserved eggs and stir them evenly, then roll them down, add salt and chicken essence, or put some pepper, then try to turn off the fire, sprinkle chopped green onion and stir them evenly, put them in a bowl and sprinkle some parsley.