Many people will refuse to eat meat for fear of obesity, but protein and other nutrients necessary for the daily operation of meat organisms will cause nutritional imbalance if they don't eat meat for a long time. In fact, some meat is very nutritious and won't cause obesity. You won't get fat if you eat any meat. Just keep looking down.

1, fish

Fish is one of the most nutritious meats. There are many kinds of fish in the world, which can be roughly divided into freshwater fish and marine fish. These two kinds of fish have high nutritional value and contain a lot of high-quality substances such as protein, folic acid, magnesium, calcium and phosphorus.

In addition, the fat content of fish is not high, and the fat contained is mostly unsaturated fatty acids, which is not easy to cause obesity. Eating fish often also helps to protect eyes and prevent eye diseases such as myopia and cataract.

2. pigeon meat

There is a folk proverb in our country-"One pigeon wins nine chickens". Protein in pigeon meat is higher than common poultry meat and meat, and the fat in pigeon meat is lower than other meat, accounting for only 0.3%. Eating pigeon meat often can also achieve the purpose of refreshing, improving memory and keeping in good health.

3. Rabbit meat

Rabbit meat has the reputation of "healthy meat" and "essence in meat". Rabbit meat is high in protein, but low in fat and cholesterol. On average, every100g of rabbit meat contains only 0.4g of fat.

Rabbit meat tastes delicate and delicious, and is easily digested and absorbed by human body. Eating rabbit meat has excellent health care effects on skin, brain and cardiovascular system. In addition, people with hypertension, diabetes, obesity and coronary heart disease can use it with confidence.

4. Chicken

The average fat content of chicken is only 1.2g per 100g, indicating that the fat content of chicken is not high. In addition, unsaturated fatty acids account for the majority of 1.2 g fat. So eating chicken is not easy to cause obesity.

Chicken is also a meat rich in protein. In addition, chicken also contains a variety of minerals and vitamins, which can meet the nutritional needs of human body. Moreover, the digestibility of chicken in human body is high, so even children, the elderly or people with weak constitution are suitable to supplement nutrition by eating chicken.

5. Duck meat

The fat content of duck meat is lower than pork. Unsaturated fatty acids and low-carbon saturated fatty acids are the main fat components in duck meat. Like the meat mentioned above, duck meat is easy to digest and will not increase the burden of digestion and absorption of the stomach, so patients with stomach diseases can also eat it. Moreover, duck meat contains a variety of vitamins, which can prevent heart disease.