Recently, Ruby Lin, Weibo took a photo of her postpartum fitness. The collagen on her face is as beautiful as if she had never had a baby.
So all kinds of variety shows invited her to be a guest and asked her for the secret of keeping growing backwards.
She was invited to participate in the program "Woman I am the Biggest" and published her own cookbook. A cookbook is a monthly meal made by a nutritionist. Her diet is divided into several categories: breakfast, lunch, afternoon tea, dinner, soup and drinks.
Lunch and dinner are basically the same as others. Ruby Lin can still stand in front of the public with bright skin three months after giving birth, which is inseparable from her diet secret.
1, three meals are light, eat less greasy, and keep enough water every day.
2. Two packs of chicken essence for breakfast, with Jiang Mo scrambled eggs and Eucommia ulmoides soup.
3, afternoon tea, two kinds of fruits, mainly strawberries, kiwis, small tomatoes, guava, bananas alternate.
4. Drinks include black bean water, red bean water and red date water.
5. Soups include fish soup, clam soup and chicken soup.
This recipe seems simple, but it contains great mystery. Eucommia ulmoides Oliv As a Chinese herbal medicine for tonifying the kidney, it can help the parturient to replenish the qi and blood consumed during childbirth, strengthen the bones and muscles, nourish the liver and kidney, and insist on drinking it every morning with remarkable effect.
Enough water and fruits and vegetables every day, so that she can keep the girlish feeling of Shui Yang. With all kinds of nutritious soup, the functions of all parts can be improved in an all-round way, and with proper fitness exercise, the collagen on her face can be relaxed.
Keep a good mood every day. Smiling can also make people young.