There are always a few moments in a year when the idea of losing weight is particularly strong. Time and time again, although I have never really lost weight, I have more confidence in myself every time.
When I was a freshman, I ate a lot every day and drank supper. Suddenly I felt a sense of crisis when I gained weight. At that time, I got up every morning to run, stretch, run and stretch with my roommate ... After breakfast, I went to class, and my state was obviously better. Although it is normal to be distracted in class ... it only lasted for about a month at first, because the rainy season came and my ambition was intercepted by the rain.
When I was a sophomore, I suddenly began to pay attention to my image and learn to make up. Of course, I can't be too young. Bought a full set of fitness equipment, yoga mat, fascia ball, foam shaft, elastic belt, sports bra sneakers, and got up first every morning to do exercises with keep. After sweating, take a shower to go to class and control your diet at the same time. During that time, I really lost weight, and people were radiant, and the vest line was faint. But I don't remember how I gave up later. Maybe it's thin and swollen Maybe the final exam is coming. Maybe I just don't want to insist. I only clearly remember myself jumping on the yoga mat, the blushing self.
The last time was when I was a sophomore. At that time, I came back from home during the winter vacation and gained a few pounds, so I wanted to lose weight. Obviously knowing that you can't persist through exercise, and you like eating so much, dieting is also not good, mainly because it is bad for your health and will rebound. The canteen was not delicious, and I didn't like eating out, so I cooked a' fat-reducing meal' myself.
1. Increase metabolic value by 2. Reduce food intake.
Food substitution
The staple food is buckwheat noodles, pasta, brown rice, quinoa, purple potato, sweet potato, corn, oats, chickpeas and so on. So I didn't eat rice that month, but I couldn't help eating steamed buns. As a northerner, I don't have to eat rice, but pasta is indispensable ...)
Protein is supplemented with chicken breast, beef, fish and shrimp, eggs, etc.
So I will choose foods with low calories but strong satiety.
Less oil and less salt! Try to be oil-free and salt-free!
Breakfast is mainly composed of whole wheat bread, milk, yogurt and fruit.
If you want a snack, eat some nuts (such as my favorite almond cashew nuts). Nuts not only contain a lot of high-quality fat and protein, but also have a strong satiety. Of course, you can't eat too much, or you will have a lot of calories.
I usually drink a glass of green juice before eating. I feel that as a person who eats more, I can eat less!
Fried peas with shrimps+thousand pieces.
Chicken breast and buckwheat noodles+green juice
Tomato pasta+green pepper
Green pepper and carrot buckwheat noodles+litchi
Pasta curry
Cold Flammulina velutipes and Green Pepper
Chickpeas (love to eat! Much like chestnuts)
Go shopping in the supermarket ~
I didn't expect to be thin, because I didn't exercise and I was full every day. But after a month of persistence, I actually lost seven pounds, from 1 12 kg to 105 kg.
For more than a month, I almost cooked it myself. In fact, there are many incomplete places in my cookbook, and the main ingredients are not easy to preserve, so I can only buy vegetables that are easy to preserve, such as cabbage, tomatoes, carrots and meat. There are also many restrictions on cooking in dormitory, which is inconvenient. And everyone's physique is different, and the effect of choosing what kind of weight loss method is different.
1. You must have breakfast! It is best to eat high-calorie food in the morning.
2. Basically don't eat fast food, snacks and sweets.
3. Try to chew slowly and increase the frequency of chewing food.
4. Stay up late less and adjust your schedule. (Although my hands and feet often can't stand it/)
5. move more and walk more! ! !
Although a month is short, it can change many things. I like eating. As a girl who is easy to get fat, she should be more self-disciplined in body shape. I will try not to eat after six o'clock. When buying food, I will get used to reading the heat meter first, and I will learn to control my appetite and never let myself eat. After eating a few greasy foods, I will not eat for a few days. I want to eat, such as fried chicken barbecue. Life is hard enough, just be happy. But in any case, I will not allow my weight to get out of control. When I put on my favorite clothes and look at myself in the mirror, my mood is beyond words. Weight is one thing, and a healthy life is more important!