Many people care about how people with big faces exercise those with thin faces. A big face will always look a little fat, even if you weigh only 90 pounds, but if your face is big and round, you will not look so slim and graceful. Let's take a look at how people with big faces face-lifting and related information.

How do people with big faces face-lifting exercise 1 Most people think their faces are big. There are roughly three situations: one is that obesity leads to the accumulation of facial fat, including the accumulation of cheeks, chin, neck and back of the head, and the face naturally looks fat and bloated. Most people belong to this situation; There is another situation.

Born with a large facial skeleton, it is impossible to lose weight and face-lifting, but you can still lose weight to achieve the effect of face-lifting and make facial lines clearer; The third situation is the so-called "baby fat", that is, even if the adult's weight and body fat are normal or thin, his face still looks chubby.

In the first case, you can reduce the body fat rate by taking part in sports and controlling diet, so as to achieve the purpose of face-lifting. It should be noted that in fact, if you want to lose face, you only need to lose the whole body, because there is no possibility of local fat loss, and fat consumption is reduced synchronously with the whole body, but the speed of fat loss in different parts of the body will be different. The good news is that the face is usually one of the first parts to change.

At this point, we can find that there is nothing special about plastic surgery. Starting from the "negative energy balance" formula, there are nothing more than the following three methods:

Method 1: diet regularly to lose weight.

Low calorie diet, low fat diet, low carbon diet, low glycemic index diet, etc. Any one of them that is proved to be effective can be used to lose weight. But no diet can make people happy once and for all, and not every diet is suitable for you.

For example, a 789 dieter is doing a lot of running exercise, but if he adopts a low-calorie diet and doesn't eat dinner, he will probably stop running, and the difficulty of exercise will multiply, thus forcing the dieter to give up early.

Yu's suggestion is to choose a diet that suits you, implement it within an exercise cycle (for example, three months), and then restore normal and controllable daily eating habits.

Data: Studies have confirmed that a very low-calorie diet is the best way to reduce fat as much as possible in the shortest time.

Method 2: Take part in sports for a long time, the body will burn fat more efficiently, and it is easier to keep a thin face.

People always expect some mysterious exercise to lose weight quickly, but in fact there is no such exercise at all. If you want to lose weight quickly and keep it for a long time, only by maintaining enough exercise and persisting for a long time can you achieve long-term good results.

Those thin-faced muscular men have worked hard for at least several years, or even longer. Long-term exercise is the fundamental way to make your face thinner, more capable and chiseled. Don't expect "new tricks".

And long-term exercise will make the body have a more efficient ability to lose fat, that is to say, people who participate in the same exercise with the same duration and intensity will burn fat more efficiently. This may also be one of the reasons why those long-term exercisers still have outstanding figures and thin faces after eating sea races occasionally, while ordinary people are more likely to gain weight.

Method 3: The combination of high-intensity strength training and high-intensity endurance training can achieve excellent fat-reducing effect.

The first two methods may make people wait too long! Well, in order to achieve results in a short time, we must adopt the method of "combining strength training with aerobic exercise", that is, high-intensity strength training and high-intensity endurance training.

In high-intensity exercise, fat energy supply may not be the protagonist of energy supply, but the decomposition of fat will not stop. When the exercise program is effective, it can also better promote the decomposition of fat. The problem is that for ordinary people, the risk of sports injuries will be higher, but novices may not be able to bear it.

In fact, moderate-intensity aerobic exercise combined with routine strength training can also produce fast and effective fat-reducing effect. The combination of strength and aerobic has certain requirements for the design of sports events and the athletes' own physical fitness and sports experience. Face-lifting and convenience seem to have no solution!

Besides the above methods, is there any good way to lose face? Yu has seen some cases in which massage masters help people lose face in a few minutes through professional massage techniques, but these cases can only last for a period of time. Basically, it is to reduce the body fat rate. As the saying goes, "a red face is like a lotus, and a plain face is frozen." Elegant and refreshing, light and self-sustaining. "

How do people with big faces face-lifting exercise 2 face-lifting methods 1: Wash your face alternately with hot and cold water.

Men maintain their skin in a rough way. Just wash your face with water. In fact, if you want to face-lift, you can wash it alternately with hot and cold water to stimulate the skin, make the facial blood circulate and make the skin elastic. Stick to it for a while, and you will find that your skin is less fat and firmer. It should be noted that the temperature of hot water should not be too high.

Face-lifting method 2: facial massage

Facial massage can achieve the effect of face-lifting. Wash your face every day, apply moisturizing cream, and then massage your fingers in circles from bottom to top 15 minutes, once in the morning and once in the evening, which is helpful for face-lifting.

Face-lifting Method 3: Finger tapping and facial massage.

Finger tapping massage is to tap the cheekbones of the face with finger joints. When flapping, the intensity should be light, about 5 minutes each time, three times a day, so that facial muscles can be stimulated, which will reduce the fat on the face and play the role of face-lifting.

Face-lifting method 4: Face-lifting exercise

There is also a set of face-lifting exercises worth learning. The action is relatively simple. Massage the lymph on the face. First, wash your face and relax. Then gently massage facial lymph with the strength of wrist joint, and massage back and forth in clockwise and counterclockwise directions, which can massage facial muscles, promote lymphatic detoxification, and finally achieve the goal of face-lifting.

Face-lifting method 5: garlic face-lifting mask

Speaking of garlic face-lifting mask, many people may not know, garlic is so choking, how to make a mask? Peel garlic, put it in a microwave oven and turn on low heat for 2 minutes, then add water and put it in a blender to stir, and filter out garlic water. Add some mung bean powder to garlic water, stir well, and slowly apply it to your face.

How do people with big faces face-lifting exercise 3 How to face-lifting the fastest method tips.

Methods 1: Exercise face-lifting.

This method is the most direct and will not rebound, because the obesity of the body will not only be reflected in our waist and legs, but also in our faces, and the meat on our faces is the most easily seen by others. So if we want to slim our face, we should stick to the good habit of exercising every day.

Let us have less and less meat on our faces. We must keep our mouths shut, but that doesn't mean we have to eat or go on a diet, but we eat selectively. Eating only some meat with low fat content, and then eating more fresh fruits and vegetables is good for losing weight. You can eat more.

But we should not eat hard food, because hard food is not only bad for the stomach, but also easy to increase our masseter muscles. It is difficult to lose weight when the masseter muscle gets bigger. Of course, don't eat greasy food often, so your face will get smaller and smaller if you stick to it. Cosmetic surgery

Method 2: Insist on doing face-lifting massage exercises every day.

First, apply face-lifting cream on your face, and then cooperate with the face-lifting action, so that you can achieve the goal of face-lifting every day. The first massage technique is to use our forefinger and middle finger, and then bend them to pull down the cheeks from the position of the nose wing and finally to the position of the temple. This action can achieve the effect of fast face-lifting, each time 15 pieces.

Do both faces. Then the second action is to use the joints of our forefinger and middle finger, from the chin to the earlobe, massage and lift the chin, and do it on both sides at the same time 15. This is the second massage technique.

These two methods are mainly used to help us lose face every day. As long as everyone can persist, the face-lifting effect can also be seen. Thin face

Method 3: Use face-lifting products and face-lifting instruments.

Similarly, no matter what the product, we must stick to it. After choosing a product that suits us, we should stick to it every day, such as some face-lifting masks or lotions, which can also be used together with the face-lifting massage mentioned above, so the effect will be better, so we need to stick to it every day no matter which of the three.