For example, Yin yoga and basic yoga, an hour's course, probably takes 15 minutes to practice meditation and rest before class. In the middle time, according to the nature of the course, basically all major parts of the human body should be practiced. Basic shoulders, necks, elbows, wrists, spans, legs and ankles, plus the spine.
If it is shaping and slimming yoga, an hour of class, meditation and rest will take about 10 minutes. The posture of the intermediate course should be targeted, such as waist, abdomen, back, legs and arms. You can choose the corresponding posture, preferably involving sitting (kneeling), standing and lying down, and master the strength and pause time.
The most important thing in the course is to guide the members to breathe, and by the way, grasp the time to briefly introduce the taboos and functions of asana.
You can choose your own music carefully and follow your own footsteps.