Many people think that walnuts contain a lot of fat, and it is easy to get fat if you eat too much. In fact, this idea is wrong.
The research shows that the antioxidant effect of walnut is not inferior to that of red wine and apple, because walnut contains at least 10 different antioxidant components, including selenium, melatonin, γ -vitamin E and a variety of complex phenols, which is very beneficial to keep young and healthy and is an ideal diet food. At the same time, eating walnuts can make people feel full. People who are losing weight can eat some walnuts before or during meals, which can increase satiety and effectively prevent overeating, which is of great help to control food intake and lose weight.
Eating red dates can replenish the middle energizer, replenish qi, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging.