Nine times out of ten, women want to have a charming figure. So what food can you lose weight quickly? In fact, as long as you choose the right food to lose weight quickly, it is no longer a dream. Here I introduce six kinds of "scraping oil" foods and insist on eating "sucking away" fat! Help you get rid of fat and lose 5 kg a month!

1. fuchsia

Amaranth is low in calories and contains a lot of crude fiber, which helps gastrointestinal peristalsis and reduces fat absorption. It is a very popular diet food on the table.

2. Corn

Corn is called the "golden crop", which is rich in cellulose, which can help us wriggle in the intestines and reduce the absorption of cholesterol. Corn also contains a lot of magnesium, which can promote the excretion of waste in the body, thus achieving the effect of losing weight.

banana

Bananas contain less fat and are rich in potassium, which can fill the stomach and reduce the accumulation of fat in the lower body. They are ideal food for losing weight.

4.wax gourd

Wax gourd is rich in nutrients such as protein and vitamins. It has high nutritional value and no fat. Propanolic diacid contained in it can also effectively inhibit the conversion of sugar into fat. It is the best food during weight loss!

tomato

Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar content and calories of tomatoes are low, only 16 calories per100g, which has the function of losing weight.