The two are not completely separated!
For example, total body reduction can achieve the effect of partial reduction!
I suggest you read this book, which is full of ways to lose weight!
Thin beauty
Very useful, everyone in my dormitory uses the above method, which is very effective!
You can choose massage to massage the local muscles on your face!
Knead into a circle! Be careful because the skin on your face is tender and easy to get hurt.
Don't push too hard!
Knead in the morning and evening 10 minutes!
It is best to massage and use facial cleanser when washing and practicing!
Lose weight and beauty!
Facial movement method
First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.
Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.
Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.