As soon as this friendly friend appeared, he began to reveal the little secret that Faye Wong didn't know! Is the secret of becoming slim hanging yourself in the room?
Is this the unique secret of the future? In fact, that afternoon, I practiced Pilates in the air at home. This is an advanced level that beginners can't practice.
Pilates can get symmetrical and tight muscle lines by exercising muscles. No wonder 49-year-old Faye Wong has a young figure and skin condition.
It's not just the posture of losing weight that is keen on Pilates like this. If you persist for a long time, the lines of muscles will be prolonged, and the accumulation of fat will be reduced, which can form a constitution that is "not easy to gain weight".
But if you don't fully understand the training methods of Pilates, you may get fat if you practice blindly.
Can Pilates really lose weight? Why do you get fat after practicing? The core of Pilates is muscle control and coordinated movements of the whole body. Pilates has the functions of accelerating metabolism, helping fat burn calories, tightening muscles and shaping in the process of mobilizing and exercising small deep muscle groups in human body.
Of course, compared with equipment exercise, the slimming effect of Pilates is not very fast or obvious, but the muscles are not easy to relax, the possibility of fat accumulation is reduced, and it is not easy to rebound, which is very suitable for keeping fit for a long time.
Pilates has very strict principles, so if you find yourself "fat" after a period of pilates practice, you are likely to come into contact with the following "taboos" of Pilates.
Pilates needs more static movements than yoga, and pays more attention to "dynamics", that is, the completion process of movements.
You must be patient, try to be slow and steady, and don't do it overnight. Muscles are fully stretched, ensuring that all joints move neatly, forming symmetrical muscle lines and avoiding fat "needle sticking".
Breathing rhythm Every movement of Pilates has its own specific breathing rhythm. In other words, Pilates must be coordinated with breathing to achieve the desired effect.
When inhaling, try to let oxygen extend from both sides to the back through the chest and transfer to the needed muscles. Exhale is regarded as the process of "removing turbidity", so the air in the lungs must be completely discharged.
If you can't adjust your breathing rhythm well, you must do it under the guidance of a professional Pilates teacher. Otherwise, it will be a futile labor.
Eating Pilates before and after exercise requires abdominal strength to exercise other parts, so don't eat it 2 hours before exercise. Otherwise, indigestion will not only affect the strength of abdominal muscles during exercise, but also damage muscles and gastrointestinal tract.
After exercise, the body will accelerate metabolism and improve absorption capacity. Eating at this time will cause more absorption than usual, that is, "excessive absorption."
After exercise, the muscles of the body have not recovered from tension to complete relaxation. When eating, fat will quickly gather in muscle groups and become obvious muscle blocks. Therefore, not only Pilates, but also don't eat immediately within 2 hours after any exercise.
In particular, reduce carbohydrate intake.
According to our own situation, Pilates is a targeted and hierarchical exercise. In the future, the same "Pilates Hanging in the Air" in Faye Wong looks elegant, but it needs some foundation and experience to be completed effectively.
As a beginner, it is basically best to choose to work frankly on a safe mat and conduct targeted training under the guidance of professional teachers. It will not be ineffective because it can't, nor will it cause muscle pain.
Simple Pilates helps to stretch tired muscles. Pilates is also very suitable for people who have been sitting in the office. Stretch tired muscles, decompose accumulated fat, and protect spinal joints. Action 1) Squat with one foot, raise your hands horizontally at the same time and look up in a semicircle, then open your feet and squat.
Action 2) Bend your legs, cross your hands on your chest, and rotate to both sides at the same time, keeping your heels up.
Action 3) Open your feet, raise your heels, open your arms at the same time, raise your hands horizontally, and do squats with your palms forward.
Action 4) Exert force on the waist, raise the upper body to 45 degrees with the cushion, and hold the chest with both hands and rotate to both sides.
Action 5) Put your hands on the ground, cross your toes with your feet, and slowly lift your hips so that your upper and lower bodies are at 90 degrees.
Action 6) Lie flat on the mat, bend your legs and lift one foot, while slowly and forcefully lifting your hips at the waist.
Action 7) Lie flat on the mat, slowly raise your head with your hands on your head, and kick forward alternately.
Action 8) One foot touches the ground with one knee, one foot is lifted backward and flat, and the other hand supports the ground in the opposite direction. Keep your arms straight forward and swing outward, and keep your toes straight.
Action 9) Kneel on your knees, straighten your upper body forward, lift your hands up, draw circles on both sides of your body and stretch your whole body.
Each movement lasts 1-2 minutes, two groups a day. Moreover, if all the movements are not carried out slowly, there will be no ideal effect. A watched pot never boils. Pilates requires patience and patience. Please keep practicing! Finally, Sister Ba warmly suggested that practicing Pilates does not mean losing weight, so it is better to insist on running, swimming and other fitness exercises.
Meanwhile, you must pay attention to your diet! Only in this way can the ideal shaping effect be obtained.
Question: YUKI
Execution: Yilin
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