How to lose 63.3 kg in 3 months without exercise, diet and medicine-losing weight without exercise, diet and medicine is also a lazy diet, which is the most suitable scientific diet for lazy people. The lazy diet just doesn't want to exercise and lose weight, so it is necessary to control the intake of body calories "less than" the output. That is to say, you can lose weight without increasing your exercise. However, there must be a scientific method to lose weight. Because the fat in the human body has memory, the longer your obesity period is, the harder it is to lose it, and the lower the probability of losing it for people who are fat. Here are some ways to lose weight for lazy people and see if I can help you.
1, sleep stimulates growth hormone secretion. Sleeping to lose weight is a method suitable for lazy people, which affects hormone secretion through sleep time and quality, thus decomposing fat and burning it, promoting metabolism, eliminating edema, stimulating growth hormone and guiding the body to convert fat into energy.
2. Water is the source of life. Drinking it at the right time helps metabolism. It is best to drink 1-2 glasses of water 30 minutes before each meal. In this way, your metabolism will have a new start, and your stomach will be partially filled to help you eat less. This hydration will also reduce your sweets and prevent you from eating snacks for a long time.
3.？ HICIBI, an intelligent biological enzyme that has been popular abroad, supports sports, but does not insist on it. It actively cuts off the calories in food to block the accumulation of fat, which can actively make the body thinner and make lazy people lose weight easily.
How to lose 63.3 kg in 3 months without exercising, dieting or taking medicine,
-first of all, it is necessary to block the absorption of food heat sources by the human body.
Ordinary normal people or obese people should not eat like this, because it not only increases the burden on the body, but also easily leads to or aggravates obesity. Excessive intake of high-calorie food is harmful to human health, which will seriously lead to fatty liver, in addition to cardiovascular and cerebrovascular diseases, diabetes, heart failure and other long-term complications.
HICIBI can control the daily calorie intake. Only in this way can we control the weight gain again from the source. HICIBI can block the calories of the food we eat every day, such as oil, fat, sugar, carbohydrates, starch, sweets and so on. Through HICIB oil shield, fat shield and sugar shield, the normal acquisition of other trace elements and amino acids is not affected, and at the same time, the heat accumulation of food on the same day is blocked, the heat source is cut off, and the heat intake is prevented.
How to lose 63.3 kg in 3 months without exercising, dieting or taking medicine,
-second, build a lean body?
People often say that a high-fat diet will make people fat. After a long time, people subconsciously avoid fat, but even if they all switch to low-fat foods, obesity continues.
For example, when the United States began to advocate low-fat diet guidelines, various low-fat foods became popular, but the obesity rate increased sharply year by year: at this time, we noticed refined carbohydrates and sugar around us, and CLR WHO cells reduced fat. In fact, HICIBI's intelligent biological enzyme diet has been proved to play a role in reducing fat.
That is, the French diet contains a lot of saturated fat such as butter, eggs, cheese, cream, liver and meat, but the incidence of coronary heart disease is extremely low. This is related to the French habit of eating HICIBI before meals and the French love to drink red wine.
HICIBI intelligent biological enzyme contains natural chestnut powder, green coffee, yeast powder, guarana extract and other ingredients, which effectively reduces fatty acid synthesis and inhibits lipid accumulation. Reduce the decomposition of liver glycogen and the absorption of exogenous glucose, promote the decomposition of body fat to replenish energy, improve the function of burning fat, and achieve the effect of reducing fat.
According to the WHO survey of the World Health Organization, among every 654.38 million middle-aged men in France, 95 people die of heart disease every year, while as many as 256 people in the United States. Moreover, it can be seen that the French are in a gourmet paradise. They like to eat, and they also know how to eat healthier and eat lean physique.
? How to lose 63.3 kg in 3 months without exercising, dieting or taking medicine,
-moreover, we must prevent a rebound.
Traditional methods of losing weight are varied, which can be roughly divided into diet control, exercise and diet pills, but the weight gain rate of these traditional methods is as high as 90%.
Because fat has a memory before it reaches the stage of weight loss cycle, it will resist the change of the outside world and strive to develop to its original form. Some people have a little effect in the early stage of losing weight, thinking that they will stop losing weight when they reach the goal of losing weight, but they don't know that this is the key period to decide whether to lose weight successfully.
Fat is hard to lose and soon grows back! This is because after losing weight, there will be many broken layers in the human fat fascia, and the tissue will lose its elasticity, leaving room for the accumulation of new fat and many hidden dangers for the rebound after losing weight. The looser the reticular layer, the greater the chance of accumulating fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between fat fascia and fat globules.
According to the analysis of 28 studies published in European Journal of Clinical Nutrition, HICIBI, an intelligent biological enzyme, contains a variety of natural repair components such as collagen tripeptide, bonito elastin and marine fish collagen oligopeptide. Densely and deeply repair loose adipose tissue, muscle tissue and cortex, make loose tissue compact, promote normal growth of skin cells, and effectively prevent rebound.
How to lose 63.3 kg in 3 months without exercising, dieting or taking medicine,
Obesity, on the one hand, will bring ugliness to physical appearance, inconvenience to life and affect the quality of life, on the other hand, it will cause physical and mental obstacles, especially for young people, which will cause problems such as inferiority, anxiety and depression. Most importantly, it is closely related to many diseases that threaten health. Therefore, the action plan of the WHO Global Strategy for the Prevention and Control of Non-communicable Diseases points out the direction for formulating and strengthening the monitoring, prevention and management plan of non-communicable diseases, including obesity (source: World Health Organization). HICIBI intelligent biological enzyme technology is a historic breakthrough in reducing fat. Without exercise, dieting or taking medicine, you can provide energy for your body, effectively improve your metabolic rate, and you will enter an optimal state of losing weight. It is also the dream of every obese person. I hope I can help you and wish you success in losing weight as soon as possible! Beautiful you smile every day! LLH
Potatoes are rich in vitamins and minerals in all dietary fiber foods, and produce less calories, less starch and only 0. 1% fat, which can effectively control t