Reasonable diet
A reasonable diet is the key to shaping. Ensure adequate nutrition intake and avoid dieting. High-quality protein, healthy fat, vitamins and minerals are all your right-hand men on the road to shaping.
♀? aerobic exercise
Aerobic exercise is a good way to burn calories and a necessary means to show off a small waist. Let aerobic exercise help you from brisk walking to jogging. Remember to gradually increase the intensity and time!
♀? Strength training
Strength training is the key to shaping. Challenge yourself with dumbbells and elastic belt. Focus on abdomen, buttocks, thighs and back, so that you can become a goddess in seconds!
Keep the right posture.
Keeping the right posture is the key to shaping. Avoid holding the same posture for a long time. Good posture makes your figure stand out!
adequate sleep
Adequate sleep is the key to shaping. Sleep for 7-8 hours every night, so that the body can fully recover and the metabolism and hormone balance can be fixed!