Step 1: Get up at 7: 00 to 8: 00 every morning. Drink a glass of light salt water on an empty stomach first, and expel toxins overnight. It is best to eat whole wheat bread with milk for breakfast, which is not only nutritious, but also helpful to lose weight. Add 300 mg of calcium to breakfast, and calcium tablets are also acceptable, which can accelerate the burning of fat.
Step 2: Drink a glass of water before lunch. You can replenish water or pad your stomach first. Drinking cold water is the best, because cold water can also burn some calories. It is best to eat lightly at noon and refuse greasy takeout. But be sure to eat enough. Don't eat enough at lunch. Eat more at night.
Step 3: cereal such as afternoon tea, dairy products or fruits, water. Some snacks will not get fat, such as snacks, milk, nuts, low-calorie biscuits and so on. This gives your gluttony another excuse. Afternoon to evening is the best time to lose weight. Exercise after afternoon tea is very effective for lazy people.
Step 4: Eat a tomato before dinner. Tomatoes are rich in vitamin C and other nutrients. Eating them before meals can make you eat better. Getting a balanced nutrition will help you lose weight. Dinner should be simple and light, and snacks should be coconut juice or vegetable juice.
Step 5: If you take a bath with a shower head, massage and clean all parts of your body, especially the fat parts, with the powerful water flow of the shower head. If it is a bathtub, it can be soaked in hot water at 38℃-42℃ (or not more than 44℃) 10 minutes or so. You can massage the fat part with a massager when sweating.
Step 6: drink a glass of red wine and yogurt before going to bed, and cooperate with the whole day's weight loss plan. When you are lying in bed, you can also use your bike to help you lose weight. Be sure to go to bed at ten o'clock, because the metabolism of the human body from ten to two can not only lose weight, but also improve the skin.