Girdling the waist is still very helpful to the waist. If it can be used correctly, there will be no serious problems, because its original function is mainly to prevent sports injuries. But many people find that wearing a waist seal will get smaller and smaller. This is scientific, because girding the waist can exert pressure on the muscles of the waist, promote metabolism and stimulate the waist to get burning fat.
There are many advantages to slim your waist by girding it. In addition to losing weight and thin waist, it can also treat lumbar disc herniation and lumbar diseases. However, there are still many problems in using the girdle, among which it is necessary to choose the appropriate girdle, because if the girdle is not suitable, the effect will often be greatly reduced. In addition to choosing the right belt, we should also pay attention to its strength. If the waist is too tight, it will make people feel uncomfortable in the stomach and abdomen, but if it is too loose, it will not work.
The method of waist-tightening and waist-thinning is very simple. Just fasten the waist belt according to the instructions. Generally, if you want to slim your waist effectively, you can use a belt during exercise, which can not only protect your waist from injury, but also increase the pressure on your waist and accelerate fat burning.
Gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat in the lower abdomen. After all of them are folded, you can ask your family to help you hold them down and bandage your abdominal belt. The front part starts from the pubic bone and the back part reaches the height of the coccyx, so that wearing underwear will not hinder us from going to the toilet. In the process of winding, we must pay attention to flatten the waist seal to play a fixed role, so that the waist seal will not slide at will, and it is best to turn it around one and a half times, so as to improve fat at any time and achieve better slimming effect.
In order to ensure comfort, you can wrap a soft towel first and then tie a belt. Gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat in the lower abdomen. After all of them are folded, you can ask your family to help you hold them down and bandage your abdominal belt. The front part starts from the pubic bone and the back part reaches the height of the coccyx, so that wearing underwear will not hinder us from going to the toilet. In the process of winding, we must pay attention to flatten the corset to play a fixed role, so that the corset will not slide at will, and it is best to turn it around and a half, so as to improve fat at any time and achieve better slimming effect.