Now a student, there are many inconvenient factors to lose weight. Parents must think that losing weight will delay the absorption of nutrients and affect your study, so let's start with the details. There are many ways to lose weight, just eating apples. Drinking yogurt and brown sugar can't be reduced without perseverance. 1, you can get up early and drink a glass of salt water in the morning, which is good for metabolism ~~ 2 You get up early and you can walk two more stops before going to school. This will consume a lot of heat. There are few opportunities to exercise at school, so we must make good use of this opportunity. Let's talk about diet again. There must be protein and carbohydrates for breakfast. Such as milk and bread. If you only eat food from protein, you won't have enough energy to burn in the morning. Not to mention delaying my studies, I will eat a lot at noon. It is ok to eat less staple food and more vegetables and meat for lunch, but shall we not eat fat? Also, you should know that you are losing weight. You must shrink your stomach. Don't think that you are losing money. You should imagine that you have lost weight. As your motivation, you still have to have dinner. But you must never eat staple food or big food, even big food. After dinner, take a walk for half an hour. . Dinner is very important. Let your mother understand and do her job well. Because if you lose weight, you will have more confidence. The following is the schedule for Saturday and Sunday. You can actually have more time to exercise for an hour. But I'm afraid you can't arrive on time. You can get a swimming card. Fitness card 14 years old, there should be no pressure in the senior high school entrance examination. Take more exercise. Good health is definitely the capital to take the big exam. I took the college entrance examination last year. Absolutely. Trust me. Diet or reference weekdays, eat more vegetables! ! As for the rest, I think you should surf the Internet more, read some slimming materials and learn the beauty of thinness with your classmates. . . In short, reduce carbohydrate intake and exercise more!