7 starchy foods that can effectively lose weight. In life, for people who lose weight, it is forbidden to eat starch in their diet. In fact, some starchy foods will help you lose weight instead of making you fat. Here are seven starchy foods that can effectively lose weight!
Seven effective starchy foods to lose weight 1 1, brown rice: (whole grain starch) Compared with white rice, brown rice contains more nutrients, including B vitamins, vitamin E, vitamin K and dietary fiber. Studies have found that replacing white rice with brown rice can reduce the risk of developing type 2 diabetes. Brown rice contains lignans. A British study found that women who eat foods rich in lignans after menopause have lower body fat and body mass index.
2. Yam (rhizome starch): protein is high in content, but low in fat, and water-soluble fiber also brings satiety, which is a good choice for people who are not easy to get fat. The biggest feature of yam is that it contains mucin, which can prevent cardiovascular fat accumulation and help the stomach digest and absorb.
3, lotus root (rhizome starch): lotus root can be called a good Chinese medicine, raw lotus root tastes sweet and cold, can clear away heat and produce fluid, cool blood to stop bleeding, dissipate blood stasis, suitable for people with dry mouth and big anger; After cooking, the sex changes from cold to warm, and it has the effects of strengthening the spleen and nourishing the stomach, invigorating qi and nourishing blood, and stopping diarrhea. Suitable for people with weak stomach and indigestion.
4. Coix seed (miscellaneous grain starch): Coix seed has the function of lowering blood fat and blood sugar, while unrefined Coix seed retains more nutrients, including B vitamins and minerals such as calcium, phosphorus, magnesium, iron and potassium. The research of Taiwan Province Provincial University found that Coix lachryma-jobi seed can regulate immune function and has anti-cancer effect.
5, corn (miscellaneous grains starch): rich in vitamin B6, niacin, can stimulate gastrointestinal peristalsis, accelerate defecation metabolism. Zeaxanthin and lutein in corn are powerful antioxidants, which can accumulate in macula of eyes, absorb harmful blue light in light and protect retina.
6. Mung bean (miscellaneous grain starch): Although it is called "bean", it actually belongs to starchy food. Rich in dietary fiber, it can lower cholesterol, help gastrointestinal peristalsis and promote defecation.
7, taro (rhizome starch): rich in dietary fiber, can absorb cholic acid, accelerate cholesterol metabolism, but also promote gastrointestinal peristalsis. Potassium content is higher than other root foods, which helps the body to excrete excess sodium and lower blood pressure.
Seven effective starchy foods to lose weight 2 1, lotus root.
Lotus root is a good thing for TCM health preservation. It tastes sweet and cold, can promote blood circulation and remove blood stasis, and is suitable for people with dry mouth and internal heat. But after cooking, it has the functions of invigorating spleen and nourishing stomach, invigorating qi and nourishing blood, and stopping diarrhea, and is also suitable for people with weak stomach and indigestion.
2, taro
Taro is rich in dietary fiber, which can adsorb cholic acid, thus accelerating cholesterol metabolism, and further promoting gastrointestinal absorption and peristalsis. Among them, its potassium content is higher than other foods, which can eliminate more sodium in the body, thus lowering blood pressure.
3. Brown rice
Compared with white rice, brown rice contains more nutrients. Studies have found that it can reduce the risk of diabetes to a greater extent than white rice, and it contains lignans, which is especially suitable for postmenopausal women and can reduce body fat.
4. Chinese yam
Yam contains a lot of protein, but its fat is relatively low. The water-soluble fiber it contains can give people a feeling of food and clothing, and it is not easy to get fat. It contains mucin, which can prevent cardiovascular fat accumulation. Then promote digestion and absorption in the stomach.
Therefore, starchy foods may not have an impact on weight loss. If you eat these starchy foods in moderation, it will be good for your health.