Kneeling is a good way to draw blood downward. Qi and blood are not easily led to the soles of the feet at once, but to the knees first. Knees are full of qi and blood, not far from the soles of feet. If you walk on your knees on a soft bed or carpet, blood will flow to your knees continuously. Because of the support of fresh blood, the cold can be dissipated, the effusion can be eliminated, and the swelling and pain can be turned into something.

If someone's knee hurts, kneel on the soft bed and exercise slowly, and soon get used to it, and then the knee doesn't hurt. You can lose weight by walking on your knees. Kneeling leads qi and blood to the legs and knees. Women always complain that all the fat is on their thighs. Indeed, this is a pile of rubbish, not muscle. At this time, we need to introduce new qi and blood to absorb and discharge garbage, so kneeling can reduce thighs.