Some people want to, but they don't have time to lose weight because of work pressure, and some people are too lazy to do those exercises. So, can this fat be reduced? In fact, losing weight is not only achieved through exercise, but also diet is very important. Here are six ways to lose weight.
These six kinds of slimming can make you lose weight every week.
1. (egg milk+fruit vegetarian beauty method)
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).
5, moderate exercise
2. (Yogurt slimming method)
1, after getting up: two glasses of water.
2. Breakfast: 200ml of juice.
3. Chinese food: 500g yogurt.
4. Dinner: juice 200cc
5. Before going to bed: 1-2 glasses of water
3. (Apple Meal)
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)
2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.
4. (Whole Wheat Bread+Skim Milk Western Diet)
1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-0cc of water every day.
5. (honey diet)
1, the first day: only drink honey (you can make tea)
2, the second and third days: normal diet (but not eating and drinking)
3. Day 4: Drink only honey.
4. Day 56: Normal diet
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
6. (Chinese medicine drinks ointment to lose weight)
1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.
2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.
3, take a patch every day, if you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
If you want to lose weight, you can try the above six slimming methods, but you must stick to it, otherwise all your efforts will be in vain. The key to losing weight is that everyone can stick to the final victory. Want to know more ways to lose weight, you can consult an expert.