Nutrition diet 1. Pumpkin ribs soup
Ingredients: half a catty of pumpkin, 65438+ 0 catty of ribs, 2 slices of ginger, 2 candied dates, and appropriate amount of salt.
Exercise:
1. The pumpkin is seeded, washed, peeled and cut into thick slices.
2. Put a proper amount of water into the pot and bring it to a boil. Add all the ingredients and cook for 10 minute, then turn to low heat and cook for two hours. Season with salt.
Pumpkin is rich in starch and sugar, so it tastes excellent and has natural sweetness. Rich in vitamins C, B and minerals, it has the functions of enriching blood and enhancing human immunity. It is an excellent food to lose weight in autumn.
Nutrition slimming recipe 2, celery vermicelli pot
Ingredients: 2 celery, vermicelli 1, 2 pieces of dried bean curd, broth 1 cup, oil and salt.
Exercise:
1, celery leaves, washed and cut into sections; Soft vermicelli; Wash the dried tofu and cut into pieces.
2. Heat some oil in the pot, add celery and dried tofu; Add broth and appropriate amount of water to the pot, bring to a boil, add spices, cook on high fire for 10 minutes, then turn to low fire for 1 hour, then add winter flour to cook, and season with salt.
Celery has high nutritional value and good quality, which is the highest among vegetables. Pregnant women, wet nurses, patients with iron deficiency, liver disease, anemia and hypertension have certain effects. Suitable for all seasons, clearing stomach and helping digestion. Moreover, celery also has the effect of detoxification. Many simple obesity is because there are too many toxins in the body, so eating celery in autumn can also lose weight.
Nutritional diet for losing weight. Winter melon lose weight chicken soup
Ingredients: 200 grams of chicken breast, 3 grams of codonopsis pilosula, 3 grams of astragalus, 200 grams of wax gourd with skin, 2 tablespoons of yellow wine, and appropriate amount of salt.
Exercise:
1. Wash the chicken, cut it into pieces, put it in boiling water, blanch it and take it out.
2. Wash other materials for later use; Cut the wax gourd with skin.
3. Put a proper amount of water in the pot to boil, then add chicken, codonopsis pilosula and Astragalus membranaceus, and cook on high fire for 10 minute, then turn to low fire for 1 half an hour. Finally, add peeled wax gourd and yellow wine, cook on low fire for 30 minutes, and add salt to taste.
Wax gourd has the effect of losing weight. Many people around Bian Xiao like to eat wax gourd to lose weight. What to eat to lose weight in autumn? Wax gourd is of course essential. Wax gourd can diuretic, clear away heat and detoxify, and adding some yellow wine to cook soup will be more warming; Astragalus membranaceus has the function of tonifying middle energizer and enhancing immunity in traditional Chinese medicine. Eating more of this soup can strengthen the spleen and replenish qi, promote diuresis and lose weight.
In addition to eating a nutritious diet, a plastic fiber fruit every day can also realize your dream of losing weight healthily. First of all, its ingredients are well-known natural herbs such as Pu 'er tea and nuciferine, without any side effects. A small one can consume the calories of running for three hours. Therefore, people who want to lose weight should chew one after dinner every day.