Julian Chen recently took part in chasing the light! My brother was spit out too fat in the variety show, and his greasy stomach was called uncle. So Julian Chen said on the show that he wanted to lose weight. When Julian Chen appeared on the show again, he really lost weight. He lost 10 kg. Julian Chen, 49 years old, has become the oldest brother in the program, but he really does not lose young people in his efforts. Thin Julian Chen looks really energetic and full of energy, like a young man. On the stage of performance, people feel really no longer greasy, and even Zheng Shuang has to vote for him.
Recently, skinny Julian Chen shared her diet on social platforms. In this menu, lettuce has no sauce, eggs only eat protein, and the staple food is vinegar. Drink vinegar soup after two bites, and only eat fruit in the morning and evening. Can be said to be oil-free. He has reduced his requirements for food to a minimum, that is, he has food in his stomach. He also said that he was too busy to participate in program training and couldn't eat a bite. It may be that the pressure is too great to lose appetite, or it may be that the training intensity is too great, which accelerates weight loss. In any case, 49-year-old Julian Chen caused a heartache among netizens. Everyone thinks that he works too hard, and fans also hope that Julian Chen can take care of himself. From the menu, this diet can make people lose fat quickly in the short term, but it is not conducive to long-term use and is easy to cause malnutrition. I hope you don't follow suit. When the time comes, recording programs in Julian Chen will hurt your health, and the loss will outweigh the gain. I hope he can adjust his diet menu and add some nutrition to himself after losing weight.
We should take different nutrients in our daily diet every day. Only balanced nutrition can ensure our health, and losing weight on the basis of good health is the correct way to lose weight.