Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Recommend a way to lose weight without dieting.
The best way is to "chew slowly"
The first is a fixed time and regular diet (no more than 30 minutes before and after)
Keep a happy mood when eating.
After a meal, a cup of tea washes away the grease attached to the intestinal wall.
Eat a fruit 30 minutes after tea to absorb fruit acid and decompose fat.
Don't eat sweet or salty things for 3 hours before going to bed ~ ~!
In addition, I will teach you a kind of "healthy slimming tea"
Formula: Pu 'er tea and honey.
Methods: Soak the knuckle-sized Pu 'er tea for 30 seconds, filter out the tea soup, add honey 1 teaspoon, stir well and drink.
Note: Pu 'er tea has the function of scraping oil and removing fat.
Drinking 30 minutes before meals can stimulate appetite.
Drinking it 30 minutes after meals can remove excess oil in the intestines.
Let these oils not be absorbed by the intestines ~ ~ ~!
Simple method of removing small belly
I hope I can help you.