How many bananas should I eat?
Usually eat up to three or four bananas a day. Usually it is most appropriate to eat 1 or two bananas a day. You can't eat bananas on an empty stomach. It's best to eat them one hour after meals. Banana, as a kind of fruit, is rich in nutrition and moderate in calories, which can improve constipation, detoxify, maintain beauty and eliminate fatigue. However, in order to maintain a balanced supply of human nutrition, bananas should not be eaten more, and 1-2 bananas a day can meet the nutritional needs of all aspects of the body. Banana is a kind of beneficial fruit, which is rich in starch, sweet and cold, and has the effect of moistening intestine and clearing heat. Banana is rich in potassium, magnesium, calcium, phosphorus, vitamins A and C, pectin, various enzymes and other nutrients. It is the first choice for patients with hypertension. Pantothenic acid in bananas is a happy hormone of human body, which can relieve stress and eliminate fatigue. Bananas are easy to digest and absorb, and children and the elderly can safely eat them.
Can bananas get fat if you eat too much?
Eating too many bananas usually makes you fat. Bananas are rich in dietary fiber, which can increase satiety and reduce the intake of other foods. But bananas are also high in calories, which will increase the storage of fat in the body after eating them. If you eat a lot of bananas, it will lead to obesity and affect the weight loss effect. You can also lose weight by embedding thread, which belongs to Chinese medicine. While losing weight, it can relax muscles and tendons and regulate human endocrine.
What happens when you eat too many bananas?
Banana is one of the most common fruits in daily life. Banana has a certain laxative effect, which is a good choice for people with constipation. But bananas are cold fruits, so you can't eat too much at once. Cold and slippery intestines, if bananas are eaten too much, considering the invasion of cold pathogens into the body, it may lead to abdominal pain and even diarrhea in severe cases. Therefore, it is suggested that bananas should be eaten in moderation, and menstrual women or people with weak spleen and stomach should not eat bananas. "
The efficacy and function of bananas
Bananas are very common fruits in daily life. It tastes sweet and its main function is to clear away heat and moisten intestines and promote gastrointestinal peristalsis. In addition, bananas are rich in potassium, which can prevent cerebral hemorrhage. Bananas are high in calories and carbohydrates, so they can play a full role temporarily.