Analysis of weight loss principle of hawthorn
1, there are many acidic substances in hawthorn, which help to lose weight. The acidic substances in hawthorn include chlorogenic acid, caffeic acid and other acidic substances, so that rich acidic substances can be ingested into the body, which can increase the acidic components in the body, increase the secretion of gastric juice in the body, promote the metabolic rate in the body, and consume excess fat components in the body, thus achieving a good purpose of losing weight.
2. Some digestive enzymes in hawthorn can help people quickly decompose body fat. The lipolytic enzyme contained in hawthorn can quickly decompose and consume fat, promote the digestive function of fatty food in the body, and effectively consume fat in the body.
3. The nutrients in hawthorn can also help people to speed up digestion and help to lose weight. Hawthorn flavonoids and other substances Hawthorn is also rich in flavonoids, lactones and other substances, which can also promote the secretion of gastric juice and increase the digestive function of gastric enzymes, thus achieving the purpose of reducing blood fat, clearing fat and losing weight.
How to eat hawthorn to help digestion and lose weight
1, how to eat hawthorn to lose weight? It is very suitable for people who want to lose weight to eat hawthorn, which can achieve the effect of losing weight. Do not eat processed "hawthorn" to lose weight. Hawthorn contains foods that decompose fat, but don't mistake the processed "hawthorn" for slimming snacks. Only by eating hawthorn correctly can we achieve the goal of losing weight.
2, eat hawthorn to lose weight, but also pay attention to the control of quantity, not the more you eat, the better. Controlling the amount of delicious hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight, but the effect is not obvious. The quantity must be controlled well, and it can't exceed four at a time, otherwise it will digest too fast and eat more, which will make you fatter.
3. It is suggested that it is best to eat hawthorn after meals, which will stimulate the stomach less, especially fresh raw hawthorn, and the weight loss effect will be better, but the stimulation will be greater. So you can boil hawthorn into water, which is also very effective for losing weight and can soften the acidity of hawthorn a little.
Fitness slimming tea
Ingredients: 20 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seeds, 7 grams of malt, 7 grams of tea, 7 grams of Pogostemon, 7 grams of adzuki bean, 7 grams of Poria, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris. Methods: The above ingredients were put into a casserole, decocted with water, and filtered for one day.
Hawthorn is a very suitable food for people to lose weight. Hawthorn is very effective in losing weight in daily life. For many middle-aged and elderly people and some people with indigestion, it is easy to cause constipation or indigestion because of gastrointestinal dysfunction, so you can choose to eat hawthorn to help digestion and lose weight. Hawthorn is a very popular fruit. Its bright color and sweet and sour taste are widely loved by people.