Tests abroad show that the fat burning effect of skipping rope 10 minute is equivalent to the heat consumed by jogging for 30 minutes. There are also cases of skipping rope for 20 minutes every day and losing weight 10 kg in one month by adjusting diet in China.
In the process of skipping rope, it will drive most muscle groups of the body, especially the muscles of abdomen, buttocks, legs and arms, which is the key part of shaping. Sticking to skipping rope can effectively reduce excess body fat, reduce body fat rate, and gradually clear the lines of body muscles and reproduce the charming vest line.
Although skipping rope is the simplest exercise, there are many details to pay attention to, which is very important for losing weight successfully.
Although skipping rope only needs a little space, the ground must be flat. If possible, it is best to spread carpets and cushions and wear sports shoes with shock absorption effect, which can effectively slow down the impact of skipping on knees and ankles.
It is worth noting that when skipping rope, it is best for both men and women to wear sports bras or choose underwear with good support, which can protect the chest muscles and avoid unnecessary strain.
The choice of rope length is also very important. The length of the rope must be basically consistent with your height. Before buying a rope, you can measure the length from the foot to the shoulder, and it is advisable to increase it by 20 cm according to twice the length. If the rope is too short, it is easy to block your leg. If the rope is too long, you may trip yourself.
Before skipping rope, you should do stretching action for about 5 minutes, and you can also do some jumping or auxiliary actions. The main purpose is to fully exercise muscles, so that muscles can better enter the state of exercise and reduce the harm to the body during exercise.
When skipping rope, you should take the action of simultaneous jumping with your feet. This way of jumping can fully exercise the muscles of the waist through the continuous tilting movement of the body, better reduce the fat around the waist and help to shape a slim waist. In addition, jumping with both feet at the same time can also make the arms and feet get enough exercise, and the exercise effect is better, especially the fat of the arms and feet can be burned quickly, so that the body can get rid of the fat quickly.
One more thing to note, don't jump rope before and half an hour after meals, and don't drink a lot of water before jumping rope.
Note: The picture comes from the Internet.