Generally speaking, hair loss during weight loss is mostly due to extreme but rapid weight loss methods such as dieting and diet pills, but this weight loss method is harmful to the body.

2 Will weight loss and hair loss recover? Generally speaking, hair loss occurs in the process of losing weight. If you stop losing weight in time and recuperate your body, you can recover.

The reason why excessive weight loss blindly leads to hair loss is that weight loss easily leads to the lack of many trace elements, and hair growth requires many trace elements and essential fat, but people who diet and lose weight usually lack these important substances that make hair grow, which leads to hair loss.

3 How to lose weight and lose hair Sulfur-containing protein keratin is sulfur-rich protein, such as eggs, milk and lean meat. It's not only good for hair, but also good for overall health. But excessive consumption will lead to nutritional imbalance, and celery, corn, fruits and vegetables, coarse grains, etc. can also be eaten more. Vitamin B6 is mainly distributed in beans, peanuts, honey and other foods.

It is recommended to go to bed early instead of staying up late. Staying up late will reduce human immunity, disturb biological clock and circulatory system, lead to endocrine disorders, and also cause hair loss.

Proper exercise can not only enhance physical fitness, but also make scalp healthy and energetic, have good blood circulation, better absorb nutrients and make hair grow better naturally.

It is wise to relax. Too much anxiety and sadness will directly affect the growth of hair. The more anxious, the more serious hair loss. Keep an optimistic attitude towards life. Every day, you can apply silk essence to the hair roots, then massage the scalp with your fingertips, and press the scalp several times from the top of your head to your neck with your fingertips, which can help your hair grow and prevent hair loss.