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What foods are extremely nutritious, light and greasy, and always fat?
Autumn is when the weather gets colder and the temperature drops gradually, which is more suitable for draining oil and losing weight. Don't miss this dish. It's wild pepper, black fungus and fried cabbage. It's some simple ingredients. Cabbage is rich in water and colorful fiber, which is beneficial to gastrointestinal peristalsis. It is a good vegetable rape.

Food purchase: buy 250g of Chinese cabbage, many pickled peppers, 3 cloves of auricularia auricula 15g, garlic, a small amount of spicy fresh dew, a spoonful and a half of edible salt, a small amount of soda, a small amount of sesame oil, a moderate amount of monosodium glutamate, a large amount of millet and pepper, and other seasonings. Cooking tip: Be sure to choose cabbage and fungus. After the fungus is soaked in water, it is difficult to catch the fried shredded fungus and cabbage. Process 1: Tear off a layer of stale leaves and remove the roots of the cabbage. Chinese cabbage is washed continuously, drained and cut into filaments. Process 2: Soak Auricularia auricula 15g, cut off the roots of Auricularia auricula, boil a small pot of cold water, and add salt and baking soda respectively. The fungus is very clean after blanching, washed with cold water and cut into many thin strips.

Process 3: Cut off the stem of the wild pepper, cut the wild pepper into multiple segments, break several garlic into segments, prepare shredded Chinese cabbage and shredded auricularia, and slowly cook the fried Chinese cabbage with the wild pepper and auricularia. Process 4: Add a small amount of oil to the pot and bring the temperature to a boil as much as possible. Add pepper segments and garlic respectively, stir-fry until garlic and spicy, and stir-fry quickly twice. Process 5: put shredded cabbage in the pot for a while, let the cabbage cook until it becomes loose, pour shredded fungus, stir fry quickly twice, and stir fry into water. Process 6: add a small amount of soy sauce, a spoonful of oil consumption, add spicy fresh dew to taste, sprinkle some edible salt on it to taste, and add a spoonful of sugar to stir fry twice. Process 7: Add some spicy millet and put it on the plate. This nutrient-rich food can satisfy hunger, clear intestines, detoxify and drain oil at any time, and stir-fry cabbage with wild pepper and black fungus, which is very suitable for people who want to lose weight.

Cooking tip: Fried cabbage with pepper and black fungus is the most plain dish. Cabbage must be washed clean. Black fungus should be cooked before soaking in water. Remember to fry garlic and ginger slices first, then pour in shredded cabbage and black fungus. Finally, remember to add soy sauce and oil consumption. Add salt and sugar before cooking and stir-fry for a while. Fried cabbage with pepper and black fungus is a very delicious dish. Cabbage contains water, rich and colorful fiber substances and mineral components. When stewed with auricularia auricula, it has a strong practical effect of clearing the intestines and detoxifying, expelling oil and losing weight, preventing constipation and keeping the intestines and stomach unobstructed. Don't put this dish in autumn.