When playing Yuan, it is obvious that he is a little "baby face" and "baby fat". After so many years, his face has become smaller, his figure has become slimmer and his people have become beautiful. According to official data, Ariel Lin, whose height is 160cm, weighs only 79 kg, even less than 80 kg. So, how does Ariel Lin lose weight now and stay healthy for a long time?
In fact, as long as you observe carefully, you can always find clues. Ariel Lin's secret of losing weight lies in her diet. With reference to her diet, we can also lose weight happily!
The first feature: eat only half a bowl of rice every meal.
Old drivers who lose weight know that the food that most easily leads to obesity is not meat, but staple food.
Staple food is not only high in calories, but also easier to eat, which will also lead to higher blood sugar and easier accumulation of fat. In Ariel Lin's diet, it is not difficult to find that the rice in each meal is absolutely not more than half a baby bowl.
The second feature: every meal must have light vegetables, with the largest total.
As can be seen from Ariel Lin's diet, mainly two people eat together, so the arrangement of ingredients in the diet is quite complicated, some are suitable for losing weight, and some are not suitable for losing weight.
But no matter which meal, vegetables are definitely the most. Eating more vegetables with high fiber and low calorie can reduce the calorie intake of a whole meal.
The third feature: a glass of water before meals, 3 cups of black coffee a day.
In Ariel Lin's diet, we can also see a detail. We often prepare a cup of boiled water before meals, drink it before meals, and eat dinner to reduce the amount of food and reduce the overall calorie intake.
In a day, you will also drink three cups of black coffee to improve your metabolic rate and suppress your appetite, which will probably consume 100 calories a day.
These three methods are simple and direct, and the effect of slimming is also very good. If you need to lose weight, you might as well try these three methods, which is definitely the most effective way for lazy people to lose weight!