1. Upper abdomen polyester fiber

The body's metabolic rate is reduced, coupled with the lack of exercise at ordinary times, and like to eat desserts and cold drinks, fat can easily accumulate in the upper abdomen.

Countermeasures: Change to natural sugar, so that you will always feel uncomfortable and even depressed. In fact, you can give yourself a buffer period when you start thin belly, and use natural sugar instead of refined sugar, such as honey instead of white sugar, to gradually change the taste and achieve the effect of reducing abdomen.

2. Abdominal fat

I stay in the office every day and sit down after dinner. Sometimes I am too busy to drink water, so many people have constipation problems. Over time, the "general's belly" came out unconsciously!

Countermeasures: drinking more lactic acid bacteria drinks to clear the intestines and increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste; Less salt can prevent abdominal distension, while too much salt will increase the activity of starch and promote the body to absorb starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food!

3. Thick waist barrel

The waist of a bucket is enough to make your figure have no lines at all, mainly because you are greedy. Let's eat less from today.

Countermeasures: chew slowly, eat more vegetables and reduce food intake. Chewing slowly every meal can make you feel full early. Eating a lettuce salad before the main course is full and not afraid of being fat. And try not to eat fried, fried and greasy products, and choose a clear cooking method.