How to effectively stovepipe? In life, many people will be troubled because their bodies are not good enough, especially in the season of revealing meat in summer, and many people can't wait to lose their body fat immediately. So, how can we effectively stovepipe? Come and have a look, I hope it will help everyone.
How to effectively stovepipe 1 1, massage with hot water and cold water when taking a bath.
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
2. Do leg lifts.
After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
Step 3 practice yoga
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
4. Bicycle posture
Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.
Step 5 jump rope
Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
Step 6 get down
Squats also have a good effect on stovepipe. Squats can focus on the lateral and medial muscles of stovepipe. For pear-shaped MM, more practice is needed. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.
7.DIY golf massager
Give golf a new use, and it will become the best prop to help you stovepipe.
Whether you are working in front of the computer in the office or watching TV on the sofa at home, you can take off your socks, put a golf ball on the left and right soles, and then roll on it repeatedly on the ground.
Doing so can not only massage the soles of the feet, stimulate the acupoints on the soles of the feet, but also exercise the calf muscles and endow them with strong endoplasm, so as to achieve the effect of "all poisons do not invade".
And, even better, because your legs are constantly moving back and forth, you can't have a chance to cross your legs.
8, help the calf to do SPA
You know, your calf is far away from your heart, and its "altitude" is very low, so even if your heart is strong and has good circulation, toxins and wastes produced by metabolism can easily accumulate on your calf, causing calf edema and looking thick.
SPA for the calf before going to bed every day can improve the blood circulation and lymphatic circulation of the leg, promote the discharge of toxins and quickly eliminate the edema of the calf.
9. Sleeping is also stovepipe
You can make full use of sleeping time to thin your legs. Chopsticks legs can be anytime, anywhere!
It's simple. You just need to raise the position of the leg at the end of the bed so that the level of the leg is higher than the level of the heart. This can promote the backflow of body fluids at the swollen part, reduce the burden on the calf, and unconsciously become "chopsticks legs".
Skinny legs are not as difficult as you think. As long as you choose the right method, the next stovepipe will be successful. Of course, when choosing these stovepipe methods, you should be patient, stick to it all the time, and never be half-hearted. When stovepipe, pay special attention to balanced nutrition, eat seven or eight points full, and avoid the discomfort caused by dieting.
How to effectively stovepipe 2 1 and massage acupoints
Massage acupoints is a good way to fast stovepipe. Whenever we take a bath, we can massage along the muscles of the inner thigh root, and it is best to repeat the leg meat along the thigh Venus. If you can bear a little pain, it is best to put your four fingers together and then use the second joint to "scrape and push" the effect will be more obvious, which will help tighten the calf muscles and will not appear soft collapse again.
2. Leg-clamping and stovepipe method
There is nothing to do at home at ordinary times. Watch another movie with snacks? In fact, this is the fastest way to stovepipe at home. You can put a magazine or newspaper on your lap at the computer desk or in front of the desk. Try not to let it fall, as long as it lasts for 20 minutes, the inner thigh will soon become thinner!
3, slimming salt stovepipe method
Coarse edible salt can effectively cure the heaviness of thighs and calves. Every time you take a bath, apply a little coarse salt to your calves and thighs and massage repeatedly, with the intensity of not causing pain. General massage/kloc-0.5 to 20 minutes, and then rinse with higher bath water. If you can sit in the bathtub and massage your feet, the effect will be more ideal.
Tightening and stretching cycles before stovepipe
1, tighten the thigh line
You know, the subcutaneous fat on the inner thigh is very easy to accumulate and form relaxation. The reason why the thigh is thick is that the muscles of the thigh are not developed enough. As long as you fully exercise your thigh muscles, run more or squat, you can tighten your thigh muscles and build your hips!
2. Improve calf blood circulation
If you want to slim your calves, you must first check whether the calves are tight or loose. If it is tight, stovepipe is more difficult, so the first leg reduction plan begins with relaxing calf fat. On weekdays, you can sit on the ground, lift one foot at right angles, apply slimming products that promote blood circulation, tighten skin and eliminate fat, and cooperate with calf beating or massage to improve it.
3. Strengthen the fat reduction campaign.
Usually, stand with your legs together, and put your hands on your sides to droop naturally. And put your body center of gravity on your right foot, and keep your left toe balanced next to your right foot. Keep your back curve straight, bend your knees, and then sit back slowly.
Skinny legs are beautiful, but we should also be careful of misunderstandings. Proper exercise can really accelerate the rapid movement of leg fat, but not all exercises are suitable.
Myth 1: strenuous exercise can have a good fat burning effect.
No! Exercise to lose weight is healthy, but strenuous exercise at ordinary times will not only make the body feel uncomfortable, but also increase the burden on the muscles and organs of the body. Want to stovepipe, the premise is to choose aerobic exercise, jogging is generally controlled at the speed of 6-8 kilometers per hour.
Myth 2: Tight pants can tighten fat and make legs slender.
Nowadays, many people wear tight pants to lose weight. In fact, this is very unreliable, because tight pants will only create an illusion and make people look slim visually. In fact, it will cause orange peel on the inner thigh. Wearing it for a long time will affect the circulation of the body, and it will also cause varicose veins if you can't sweat smoothly.
Myth # 3: Wearing massage shoes to stimulate acupoints on the feet can beautify the legs.
Massage slippers will not only relax the leg muscles due to excessive fatigue, but also reduce the sensitive nerves of the legs. The wear on joints is not small, so it is advisable to wear massage slippers for a long time to achieve the effect of stovepipe for 20 minutes. Only the correct stovepipe method can get twice the result with half the effort.