Food that can eat fat
The fat was eaten. It is generally believed that dieting can reduce weight. In fact, a reasonable diet will also eat your excess fat. We might as well use some common foods with lipid-lowering effect to help you eat body fat.
fruit
Both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. Apples can reduce the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system.
garden stuff
Garlic contains sulfur, and the sulfhydryl compounds formed can reduce cholesterol in blood, prevent thrombosis, increase high-density cholesterol and help to lose weight.
Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect and help to eliminate excess fat in the intestine.
Onions contain prostaglandin A, which can dilate blood vessels and lower blood pressure. It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis.
Wax gourd contains protein and a variety of B vitamins, which can remove excess fat and water in the body and play a role in losing weight.
Carrots are rich in calcium pectate, which can be combined with bile acid and excreted from feces. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
cereal
Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
aquatic product
Oysters are rich in trace elements zinc and taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels.
Kelp is rich in taurine and dietary fiber alginic acid, which can reduce blood lipid and cholesterol in bile.
dairy produce
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
edible mushrooms
Lentinus edodes can significantly reduce cholesterol and triglyceride levels.
Auricularia auricula is rich in iron, vitamins and phospholipids, which can promote digestion and reduce blood lipid.
In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects.