If you want to be thin, you have to move. If you don't want to step into the ranks of fat people, you have to shut up and take your legs. When summer is away, you can quickly start the state of "leg abuse" and "abdomen abuse", quickly burn body fat and completely destroy fat gentlemen. What I share with you today is the 1 group super slimming yoga pose, which helps to exercise the core muscles of the abdomen and legs, eliminate fat, improve digestion, and has the effects of stovepipe, detoxification and flat abdomen. Let's feel it together!
1, ship type
Boat style, Sanskrit name Paripurna Navasana, sitting yoga, when practicing, the legs are straight from the ground, making an angle of about 30-60 degrees with the ground, and the trunk can lean back slightly, mainly relying on the coccyx and ischium to maintain the balance of the body. When leaning back, keep the spine straight, hold the arch with both hands and straighten forward, and tilt the neck slightly. Practitioners with neck discomfort can look straight ahead without leaning back.
This pose is mainly sitting posture, with hands and legs off the ground. Pay attention to balance in practice, which can flex the spine, exercise abdominal muscles and hip flexors, stimulate the stomach, improve digestion and slim the waist. Straightening up the leg helps to stretch the leg ligament, eliminate leg fat, beautify the leg line and shape the leg shape.
Key points of posture:
Practitioners sit on the ground with their legs together, with their bodies straight forward and flat on the ground, their hands supported on the ground by their sides, their spines straight, their trunks slowly leaning back, their knees bent at the same time, and their legs slowly extending upward from the ground. After maintaining balance, lift your hands forward from the ground and hold your arch, keep your abdomen closed, bend your knees after 3-5 breaths, and slowly return to the ground with your legs sinking.
2. Dog style with one leg down
One-legged downward dog posture requires the practitioner to support the trunk with both hands and arch upward to the limit. It is one of the common supporting postures, which can massage the abdominal organs, promote digestion, and have the function of slimming and shaping. Keeping the spine straight and knees straight in practice can bend the spine, correct bad posture, effectively stretch leg ligaments, tighten muscle lines and shape legs.
Key points of posture:
Practitioners start from kneeling position, knees slightly open to both sides, spine straight, straight ahead, abdomen in, bending forward, hands straight to make trunk square, enter cat posture, arms stressed, hips retracted and lifted, knees slowly leave the ground, trunk arched upward until knees straight and chin retracted. After adjusting posture to keep balance, bend your right knee and leave your right leg off the ground so that your heel is close to the back of your left knee joint.
Girls who want to slim their waists and legs can collect this group of yoga poses and practice 10 minutes every day, which can burn a lot of body fat, beautify muscle lines and shape charming figure curves.