There are many ways to lose weight during menstruation online, but experts don't agree. But the "physiological cycle slimming method" has certain scientific basis. There is no need to go on a long-term diet, let alone advocate not eating sugar for a long time, because sugar-free will oxidize the body and easily lead to chronic diseases. This method will not rebound, as long as there is perseverance and patience. In fact, the golden period of weight loss during menstruation is one week after menstruation. The following small series will bring you the most effective way to lose weight after menstruation. Don't miss the MM who loses weight. How to lose weight after menstruation is the best physiological slimming table 1. Weigh yourself on an empty stomach every morning, record it, and record the main eating environment of three meals a day, so that you can check when your weight rebounds or your weight loss effect is good, which is more conducive to summarizing and controlling your diet. I think this is quite important. 2. Never go on a diet during 2.mc, which is unhealthy. 3. After waking up the next morning after 3.mc, do stretching exercise on an empty stomach for about a quarter of an hour. There is no need to control your diet on this day. But don't overeat high-calorie and fried foods. 4, drink plenty of water, blood circulation will be significantly accelerated, but also help to eliminate waste in the body. After water enters the human kidney, the human body will use a lot of heat to excrete water. The "physiological cycle diet" has a certain scientific basis, and there is no need to go on a diet for a long time, let alone advocate not eating sugar for a long time, because sugar-free will oxidize the body and easily lead to chronic diseases. This method will not rebound, as long as you need perseverance and patience, I believe you will see the effect if you persist. There are many ways to lose weight during menstruation online, but experts don't agree. But the "physiological cycle slimming method" has certain scientific basis. You don't need to go on a long-term diet, let alone advocate that you don't eat sugar for a long time, because sugar-free will make your body oxidize and easily lead to chronic diseases. This method will not rebound, as long as you persevere and wait patiently, I believe you will see the effect. How to lose weight after menstruation 1, a song-calculation of slimming retention time: physical performance on the first 1~7 days after mc starts: when mc arrives, you start to feel depressed, depressed, and often lose your temper for no reason. If you don't get enough sleep and are overworked during this period, it is easy to have temporary pigmentation around your eyes; On the second or third day of mc's arrival, the skin becomes very sensitive and the resistance drops. You may have physical pain and you are often in a bad mood. Coupled with the reduction of hormone secretion, the skin will become extremely dry and the pores will become coarse. Such changes will naturally dissipate on the fourth or fifth day after menstruation begins. Weight loss success index: ★★★★ Accelerated weight loss program: 1. The recommended exercise time at this stage is 3~5 hours per week. 2. Don't try to diet or lose weight with strenuous exercise at this stage, but focus on "shaping". The early stage of mc is also a good time to keep fit. Excessive dieting can easily lead to dehydration but can't reduce fat. 3. You can choose moderate unarmed exercise, such as simplified Tai Ji Chuan and Pilates. 4. If you still feel restless before doing unarmed exercise, walking, jogging and slow skating are all beneficial. Healthy diet: 1. Although you are weak, you should not overeat. You can eat more iron-containing food and plant protein, which can improve the absorption of iron. 2. Alcohol and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be banned. 3, avoid eating cold food, such as all kinds of cold drinks, cold dishes, raw fruits and so on. In order to avoid poor blood circulation and edema of lower limbs. 4, eat less sour food, such as all kinds of sauerkraut, plums, plums, lemons and so on. 5. There will be slight edema on the body and face, so don't eat salty food. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better. 6. Drink plenty of boiled water to supplement the lack of water in the body. There are many ways to lose weight during menstruation online, but experts don't agree. But the "physiological cycle slimming method" has certain scientific basis. You don't need to go on a long-term diet, let alone advocate that you don't eat sugar for a long time, because sugar-free will make your body oxidize and easily lead to chronic diseases. This method will not rebound, as long as you persevere and wait patiently, I believe you will see the effect. Love tips on how to lose weight after menstruation: At this stage, don't overdo the intensity and time of your weight loss exercise. At the same time, avoid tennis, squash and other sports that require skills and reaction ability. These sports are inappropriate and easy to make you emotional because of mistakes. The "physiological cycle diet" has a certain scientific basis, and there is no need to go on a diet for a long time, let alone advocate not eating sugar for a long time, because sugar-free will oxidize the body and easily lead to chronic diseases. This method will not rebound, as long as you need perseverance and patience, I believe you will see the effect if you persist. 2. Dichotomy —— Calculation of slimming peak time: Physiological manifestations on the 7th ~14th day after mc: Girls generally ovulate on the 4th day after mc, and estrogen secretion starts to decrease after reaching the peak, while progesterone secretion starts to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and amino acids in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time of the month for you. Your mood and body are full of energy, and you like sports and challenges. Weight loss success index: ★★★★★★★★ Try all kinds of aerobic exercises that interest you. There are many ways to lose weight during menstruation on the Internet, but experts don't agree with it. However, the "physiological cycle slimming method" has a certain scientific basis. It is not necessary to go on a diet for a long time, let alone advocate not eating sugar for a long time, because sugar-free will make your body oxidize and easily lead to chronic diseases. This method will not rebound, as long as you persevere and have patience, I believe you will see the effect. How to lose weight after menstruation? Accelerated weight loss plan: 1. Even if the exercise frequency is maintained at 2 hours a day or once every other day, you should maintain at least 7 hours of exercise every week. 2. The most effective way to lose weight is to ask a personal trainer to set an example to help you make a weight loss exercise plan, let him know your physiological cycle, and he will let you achieve your ideal exercise state and slimming goals during this time. Running, snorkeling and cycling are particularly easy to consume calories, which is the best choice for people who want to lose weight. 4. At this time, you can try all kinds of aerobic exercises that you are interested in, such as rhythmic gymnastics, Latin dance and ballet. Because your physical quality and acceptance are first-class, not exercising is a waste. Even if the intake of high-calorie and high-fat foods is reduced, the healthy slimming diet: 1. This is a very easy time to get fat. If the calories you eat can't be broken down quickly, they will turn into fat and remain in your body. Therefore, even if the intake of high-calorie and high-fat foods is reduced, 2. Eating more foods that are beneficial to digestion and metabolism, such as wax gourd, celery and cold melon, can speed up your slimming process. I suggest you make a diet plan for a week, so that you can get enough nutrition continuously in these seven days without getting fat. In just seven days, it is easy to stick to it and get twice the result with half the effort.