Drink 1 glass of water in the morning, about 300 ml.

Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g.

Morning noon: 1 fruit.

Lunch: rice 100g, livestock liver 100g, kelp 100g, and two vegetables 100g.

Afternoon and evening: 1 fruit.

Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.

Before going to bed: 250 ml of skim milk.

If you don't have time to exercise or pay attention to your diet, you can try Meizi Slimming Capsule.

Green products extracted from pure natural plants have no side effects. The effect is good. It works faster! You can visit them in official website.

Official website:

I hope my answer is helpful to you. If you are satisfied, remember to adopt it ~ I wish you success in losing weight as soon as possible.