How do pregnant women lose weight and control their weight? There are many things that women need to pay attention to after pregnancy. Every woman will worry about the same thing during pregnancy, that is, weight gain, because pregnant mothers are also struggling to provide adequate nutrition for the fetus during pregnancy. Let's take a look at how pregnant women lose weight and control their weight and related information.
How do pregnant women lose weight and control their weight 1 how do they lose weight and control their weight during pregnancy?
1, eat more vegetables. Vegetables themselves are not only rich in
2. Vitamins also help to absorb calcium, iron and cellulose in the body and prevent constipation.
3. Eat less greasy food and more foods rich in protein and vitamins.
4. Avoid eating sugar, sweets and sugary drinks.
5. Don't drink alcoholic beverages.
Scientific methods for mothers to control their own and their babies' weight during pregnancy.
1, prepare a weight scale at home, measure your weight regularly under the same conditions, and keep abreast of weight changes.
2, three meals a day must be regular. Chew slowly when you eat, don't wolf it down. Eating too fast and not chewing food carefully not only increases the burden on the stomach, but also is not conducive to digestion.
3. Try to eat less snacks and supper. Eating snacks is one of the important factors leading to obesity. Nightingale is also the enemy to maintain weight, especially if you eat it about two hours before going to bed, it is insufficient consumption and fat is easy to accumulate in the body.
4. Avoid using large plates to hold food. Faced with the temptation of a big plate of delicious food, you may lose control. You can use small plates to hold food or separate meals.
You should eat more green vegetables, eat less greasy food and don't drink alcoholic drinks. What is the scientific method for a mother to control herself and her baby's weight during pregnancy? Three meals a day must be regular, and try to eat less snacks and supper.
How do pregnant women lose weight and control their weight? 2. The harm of pregnant women's excessive weight gain
Aggravate pregnancy discomfort
1, if you gain too much weight during pregnancy, the muscles in your back will increase the burden, which will often cause backache and fatigue.
2. If you are overnourished during pregnancy and gain too much weight, it will increase the burden on your heart.
It is easy to cause pregnancy-induced hypertension.
If you gain too much weight during pregnancy, especially after five months of pregnancy, such as gaining more than one kilogram every two weeks, you will easily get pregnancy-induced hypertension syndrome. Pregnancy-induced hypertension syndrome (PIH) is a vascular disease. Pregnant mothers will have clinical symptoms such as hypertension, edema or proteinuria, which will affect fetal growth and oxygen acquisition, and often lead to fetal growth retardation, early placental abruption and even stillbirth.
It is easy to induce gestational diabetes
Excessive weight gain during pregnancy will increase the risk of gestational diabetes. As the body is bloated, islet cells are bound to secrete more insulin to maintain the metabolism and storage of sugar, fat and protein in the body, which leads to the aggravation of insulin resistance, impaired glucose tolerance, disorder of glucose metabolism and gestational diabetes.
Affect normal delivery
Excessive weight gain of pregnant women will affect delivery. Too much fat accumulates in the birth canal, which increases the resistance during delivery, while the baby is too big and the fetal head is big and hard, which will increase the difficulty of natural delivery. When the weight gain during pregnancy exceeds 20 kg, the caesarean section rate can be as high as 60%.
How do pregnant women lose weight and control their weight? 3 1. Eat more vegetables. Vegetables themselves are not only rich in
2. Vitamins also help to absorb calcium, iron and cellulose in the body and prevent constipation.
3. Eat less greasy food and more protein.
4. Avoid eating sugar and sweets.
5. Don't drink alcoholic beverages.
In order to maintain a standard weight, you must allocate its "growth rate". If pregnancy is divided into three periods: the first three months, the middle three months and the last three months, then the ideal weight distribution should be two kilograms.
Five kilograms (average weekly increase of 0. 4 kilograms), 5 kilograms (only one kilogram was added last month). Of course, it doesn't matter if there is a slight fluctuation. The important thing is steady growth, sudden increase or stop, which is not good for yourself and the fetus.
For overweight expectant mothers, the first thing to do during the diet is to reduce carbohydrate intake and make up for it with vegetables and fruits and vegetables. Secondly, in order to prevent expectant mothers from taking too many sugar compounds during pregnancy.
It is best for expectant mothers to eat fruits and vegetables one or half an hour before meals, leaving the cereal rich in carbohydrates behind. In addition, expectant mothers should pay attention to the intake of sugar during the diet and avoid eating too many sweets.
Weight gain standard for pregnant women
Under normal circumstances, the weight of pregnant women will gradually increase after pregnancy, and the extent of increase needs to be determined according to the situation of pregnant women, such as pre-pregnancy weight, height and other factors. The interpretation of pregnant women's weight data is that pregnant women gain about 1-2kg in the first trimester. Because the fetus' absorption of nutrition is limited at this time, it is not appropriate to gain too much weight.
The weight of pregnant women in the second and third trimesters is about 5-6kg each, that is, about 0 and 4kg per week. The weight gain of pregnant women in the second trimester is mainly caused by maternal physiological changes, including the increase of blood volume, the increase of the weight of uterus, breast and related tissue fluids, and the storage of fat. The weight gain of pregnant women in the third trimester is mainly caused by fetal development, and the weight gain of fetus, placenta and amniotic fluid will lead to the weight gain of pregnant women.
Under normal circumstances, the weight of pregnant women can be measured from the first birth check-up at 12 weeks of pregnancy, and then it needs to be weighed every time, so as to know the changes of pregnant women's weight in time, understand and master the development of the fetus, and find pregnancy complications as soon as possible. Normal weight gain during pregnancy is not only a sign of balanced nutrition, but also a sign of normal pregnancy. Therefore, weight measurement is a necessary physical examination for pregnant women.
At the same time, pregnant women can check their weight at home through the smart maternal and child safety scale, keep abreast of the weight dynamics, obtain information, and promptly remind them to seek medical treatment if there are problems.
There are relevant regulations on the weight gain standard for pregnant women. If pregnant women gain too much weight, it will affect the health of pregnant women and fetuses. However, if pregnant women do not gain enough weight, it will lead to certain restrictions on fetal growth. Pregnant women need to know their pre-pregnancy weight first, and then calculate the body mass index (BMI) value. Body mass index is used to measure obesity. Body mass index = weight (kg)/(height m) 2.
(1) reasonable and regular diet
When it comes to how pregnant women lose weight and control their weight, in fact, anyone who wants to achieve a significant weight loss effect must start with diet, and must pay attention to avoiding overeating and eating less greasy food or dessert; You can eat more fresh vegetables and fruits to keep your stool unobstructed. Over time, the intake of calories is less, the consumption is increased, and the weight can naturally be better controlled.
(2) Avoid eating junk food
How do pregnant women lose weight and control their weight? As we all know, foods with high sugar content will increase energy intake, and excess calories will gradually accumulate into fat if they are not released. For expectant mothers, if they want to lose weight and ensure the health of themselves and their fetuses, they must try to avoid eating junk food, especially some foreign fast food and milk tea.
(3) Moderate exercise
How do pregnant women lose weight and control their weight? Although strenuous exercise is not recommended for pregnant women to burn fat, pregnant women also need moderate exercise. In daily life, pregnant women can do some moderate exercise, such as walking for 40 minutes after meals and doing yoga. These methods are conducive to fat consumption, and are of great help to weight control and slimming during pregnancy.
The above is an introduction about how pregnant women lose weight and control their weight. In fact, pregnant women, as a very special group, must first choose a scientific and reasonable method when losing weight. Don't play casually on the internet, imitate some unscientific online celebrity methods, so as not to cause adverse risk harm to yourself and the fetus in the womb because of negligence.