Before discussing this topic, let's first understand what whey protein powder is. Whey protein powder can be said to be the best protein powder, and some people call it "the king of protein". Why do you say that? Because whey protein powder is extracted from milk by the most advanced technology, protein. The extracted protein not only has high purity, but also the amino acid pattern contained in protein is almost the same as that contained in human skeletal muscle, so it is easy to be absorbed by human body. For the human body, this kind of protein is one of the best, so it deserves the title of "King of protein".

Although whey protein powder taken for fitness has inherent advantages, it is also necessary to master the drinking time and method of whey protein powder in actual drinking. Because drinking at different times and in different ways will lead to different absorption and nutritional effects, let's tell your fitness friends when whey protein powder is the best and most effective.

For fitness people, we can be roughly divided into two categories. The first category is friends who gain muscle and weight, and the second category is friends who lose weight. From the point of view of this paper, whey protein powder should be supplemented to these two types of fitness people. I won't say much about supplementing whey protein powder for people who gain muscle and weight, because we all know that muscle growth needs protein. Why do people who want to lose weight need to supplement whey protein powder? That's because long-term aerobic exercise is inevitable in the process of slimming. Long-term aerobic exercise not only consumes human fat for energy, but also consumes human muscles. Therefore, in order to minimize the loss of human muscles, it is essential to supplement whey protein powder after exercise. Therefore, whether you want to gain weight or lose weight, you need to supplement whey protein powder properly in order to achieve better fitness effect.

It is generally recommended to supplement whey protein powder within 30 minutes after each training, because this is the time when human metabolism is the most vigorous and protein in the human body is exhausted. At this time, the digestive system, such as the stomach and intestines, has the strongest digestion and absorption capacity, and protein needs to be supplemented most. If protein is not added at this time:

1. From the point of view of increasing muscle weight, the muscles after exercise will not get enough protein supplement, which is not conducive to the recovery and regrowth of muscle fibers.

2. From the perspective of slimming, it will lead to the decomposition of human muscles after exercise to provide energy for the body, and it is easy to lose muscle. Once the human body muscles are lost, it will not be worth the loss for friends who lose weight.

From the above, we can clearly understand that fitness whey protein powder should be eaten within 30 minutes after exercise. Of course, when drinking whey protein powder, it is recommended to supplement starchy foods, such as rice, bread and corn. Because from the point of view of fitness, whey protein powder is supplemented after fitness to promote muscle growth and avoid muscle loss. If only whey protein powder is supplemented, it will be converted into energy "sugar" needed by the human body at the peak of human demand. Therefore, it is suggested that whey protein powder should be supplemented with starchy foods, so that the utilization rate of whey protein powder will be greatly improved and the effect will be better.

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I hope this experience can help you when fitness whey protein powder is the best and most effective.