Don't give up too early. The platform period is actually a forming period. Although your weight hasn't changed, your dimension has been greatly reduced, and the meat on your stomach is also tight. You should slowly restore your diet, starting with liquids, such as porridge, tremella lotus seed soup, porridge, eggs and fruits. Do not explode. Stick to it for two or three weeks, and then you can order some rice, not too oily. People who try to lose weight should cherish it. Weight rebound is normal, and the rebound range is small, generally 2-3 kg. Therefore, people who are thinner than expected can eat. I am on a hunger strike, too. It's the seventh day, and it hasn't changed these days. Don't weigh yourself during the platform period to avoid bursting. Success belongs to the persevering. Come on!