A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice.

Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course it is mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories in a meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach.