Pear-shaped female fat is mainly deposited on the buttocks and thighs. The upper body is not fat and the lower body is fat, which looks like a pear. Pear body belongs to "estrogen type" obesity, which is due to the high estrogen in the body, resulting in fat and water stored in the lower body.

Estrogen Qualcomm often has four reasons: it secretes too much estrogen; Excessive intake of estrogen analogues; Cosmetics may also increase estrogen in the body; Environmental toxin estrogen analogue.

To get rid of "estrogen-type" obesity, we need to work hard on diet and exercise.

In terms of diet, we should reduce the intake of soybean milk and eat more cruciferous vegetables (such as broccoli).

In sports, aerobic exercise is the main form. One thing to note is that after the fitness, you must let your body get a full rest. If you want to recover faster, you can also add some colostrum and anthocyanins, recover excessively, better participate in the next exercise state, and achieve the goal of slimming earlier.