This is mainly determined by the different consumption power. Generally, jogging consumes more energy, so the weight loss effect is better. For people with heavy weight, it is better to choose fast walking at first, and it can also slowly accelerate the body's metabolism and lose weight. When the weight gradually becomes lighter, you can change your exercise style. When your physical fitness can keep up, you can choose jogging, which will be more conducive to losing weight.

Jogging consumes energy more easily than brisk walking. Because when jogging, the body will be in a state of flying instantly, and the other foot will be raised before landing, and the whole person is basically in a state of flying. At this time, the muscles are hard and consume more energy. When walking fast, people always have a leg to support on the ground, so compared with jogging, muscles don't consume so much energy when walking fast.

It's better to remember this when jogging. When jogging, the same line of sight should be forward, and the upper body, especially the back, should be tightened backward and the abdomen should be closed. The bending of arms and elbows should also be consciously tense. Don't relax, all feet on the ground. Jogging has a trick. Start by walking 10 minutes, run for 5 minutes, and then walk 15 minutes. After the body gradually adapts, walk 10 minutes, jog 15 minutes and walk for 5 minutes; After the intensity is increased, the walking time can be shortened and the running time can be prolonged.

Fast walking doesn't consume as much energy as jogging, but it does little damage to the knees. Fast walking is not only aerobic and energy-consuming exercise, but also the pressure on the knees is only 2-3 times of the weight, the pressure on the joints is less, and the requirements for muscle strength of both lower limbs are lower. Compared with jogging, it is relatively safe and quite suitable for the general public as an introductory sport. If you walk at a speed of about 6 kilometers per hour, the heat consumed per kilogram per minute at this time is 0.075 calories. For a person weighing 60 kilograms, you can consume 4.5 calories per minute. Although it is less than jogging, it is similar to hiking and riding a leisure bike.