Many people think that the main purpose of wearing socks is to keep warm and feel more comfortable when wearing shoes, but do you know that wearing socks can make you fall asleep faster?
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Long-term insomnia can cause many kinds of harm.
Long-term insomnia leads to people's brain habits can not rest, affecting the next day's work, study and life. During the day, you can't concentrate, your memory declines, you are often slow to respond, your efficiency gradually declines, and even affect your daily life.
For people who suffer from insomnia for a long time, it is easy to have some abnormal emotions, such as depression, irritability and anxiety. If this state continues, it is likely to cause mental disorders.
Long-term lack of sleep leads to endocrine dysfunction, decreased immune function, digestive tract dysfunction, and a series of abnormal situations come to you, even increasing the probability of diabetes, cardiovascular disease and hypertension.
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A study in Sweden found that wearing socks can make you sleep faster.
Many people don't understand why wearing socks will make them fall asleep quickly. The Swiss National Sleep Laboratory did a special study. The study found that compared with people who don't wear socks, people who wear socks at night have higher hand and foot temperatures than room temperature and shorter average time to fall asleep.
If a person falls asleep immediately, the central nervous system in the body will redistribute the heat from the core of the body to your hands and feet. At this time, with the help of wearing socks, the speed of heat transfer and distribution will be accelerated, which will invisibly promote the secretion and release of sleep hormones and let you quickly fall asleep.
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Insomniac: Sleeping in socks may make you fall asleep faster and improve the quality of sleep.
Believe it or not, everything depends on you, but research shows that wearing socks at night can help you fall asleep faster. This is because socks can keep you warm and your feet will warm up slowly. It will send a message to your brain to lower your body temperature, indicating that your body is really sleeping in bed.
Some women have hot flashes during menopause, and the whole body temperature instantly rises and becomes hot, which spreads to the whole body, and even leads to severe palpitations and night sweats. It is mainly because the hormone secretion in the body is out of balance, which affects the regulation of your body temperature, but after you put on socks, you can lower the core temperature of your body at night and prevent hot flashes.
Many people have cracked heels. Sleeping with socks can effectively keep you moist. Before going to bed, you can soak your feet in hot water, apply some lubricating oil or moisturizing cream on your feet, and put on socks to play a magical role, which can prevent the heel from cracking and prevent the heel from rubbing in the quilt and causing pain.
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Who is not suitable for sleeping in socks at night?
Although sleeping in socks has many advantages, it is not suitable for everyone. For example, when the temperature is high in summer and there is a baby at home, it is best not to put socks on the baby too early. The reason why their hands and feet are cold is that the nerve endings are not fully developed, which is more conducive to the human body to perceive temperature and promote the growth and development of the senses.
Secondly, beriberi patients are at a high incidence stage in summer, especially prone to fungal infection, itching or blisters. It's best not to wear socks to sleep, no matter during the day or during the day, try not to let socks bind you. Once you sweat, it is not easy to discharge.
I wonder if you like to sleep in socks at night?