1, face fat, try skin tightening exercises.
Step 1: Grab the fat on your cheeks.
After applying massage cream, pull the fat at the cheekbones vertically outward. Then walk slowly down to your nose. An action lasts about 5 seconds, lasting 1 minute.
Step 2: Stretch the wrinkles of nasolabial groove to make your face smooth.
Put your hands on your cheeks and focus on smoothing the wrinkles in the nasolabial groove. The skin will be pulled apart horizontally. Push the palm from the inside out to the outside contour for 2-3 seconds at a time, and repeat 1 minute.
Step 3: Raise the fat on your cheeks.
After applying massage cream, gently massage the skin with fingertips inward. Push up from the cheekbones and massage by friction. Move slowly 1 min.
Step 3: pat your cheekbones with your fingertips.
Finally, along the orbit, pat your cheekbones with your fingertips, and you will feel very happy when you get to the temple. After massage, apply it evenly with emulsion and emulsion.
2, face fat, do more expression packs, face-lifting.
Rich expressions can draw facial muscles, such as the size of the mouth, pouting and bulging cheeks. If you practice repeatedly, you can effectively face-lift.
Step 1: Blow the balloon, take a breath through your mouth, bulge your cheeks, close your lips and pout.
Step 2: Tighten your cheeks hard, feel the muscles of your cheeks sag, cling to your upper and lower molars, and keep your lips naturally tight. Repeat two steps and always keep breathing naturally, so that facial blood circulation will be good.
Step 3: Rub your palms together. After the heat sensation occurs, align the corners of the mouth except the thumb, and then gently rub along the cheeks from bottom to top to tighten the muscles.
Step 4: press the end of the eye with the index finger, middle finger and ring finger of both hands, press hard when exhaling, and inhale when releasing, and repeat for 6 times.
3, face fat, do more tongue rotation.
Step 1: Turn your tongue greatly and rub the upper jaw and all parts of your mouth with your tongue.
Step 2: If you feel sour in your mouth, stop slapping and relax, and then continue to do it. When saliva is produced, it can be swallowed or spit out.
4. Fat face, whistling and thin face
Whistling should be done not only in the mouth, but also in the abdomen, so that you can slim your face and abdomen.
Step 1: Relax your shoulders, play drums and pout for 3-5 times, and relax your mouth.
Step 2: start whistling, tighten the lower abdomen when exhaling, inflate the lower abdomen after inhaling, and extend the blowing time as much as possible. If you can't whistle, use a piece of paper instead. It's simple: blow to make the paper float on your mouth.
5, the face is fat and eat more crude fiber food.
If your face is fat, you can try to chew it regularly to stimulate facial movement, so as to achieve the effect of fat consumption and thin face.
Common face-lifting foods: celery, corn, chewing gum, etc.
Note: After each chewing, you should gently relax the masseter muscle with your hands to avoid hypertrophy of the masseter muscle caused by excessive chewing.
6. How to massage face-lifting?
Step 1: Start from the center of the eyebrows in the middle of the forehead, move closer to the temples on both sides, and then press the temples with the index fingers of both hands. Repetition for 20 times can prevent forehead wrinkles and help tighten forehead skin.
Step2: Use the same gesture to draw a circle from nose to temple, then from chin to cheek, and finally wrap the whole chin with your palm, slide back and forth to the ear root, and gently press it to end.
Step3: From both sides of the mandible, gently massage the whole cheek until the temple with the index finger and middle finger in a circular way to promote facial blood circulation and enhance skin elasticity, and massage for 3 minutes.
Step 4: pat your cheeks, bulge your cheeks, and pat your cheeks gently with your hands. Pat it several times until the cheek skin turns slightly red. This can make the cheek muscles firm, reduce facial fat and change the obese face shape. Then use your fingers and abdomen to massage back and forth between your nose and ears to relax your cheeks.
Step 5: Rub your hands hot, keep your palms close to your forehead, and rub them hard to your chin from top to bottom, and go back and forth about 20 times. It can improve facial edema and play a role in reducing swelling and face-lifting.
Attention! After the massage, you can gently bounce your cheeks with your fingers, with a light rhythm, which helps to relax your muscles.