That depends on your own weight base. Let's just say that a very fat person can lose at least thirty or forty pounds a month if he starts to lose weight. But if you are a thin person, if you exercise, there may not be much change in a month. When my previous weight was 140 kilograms, I lost more than 20 kilograms a month through diet control and physical exercise, entirely by my determination and perseverance to control my desire to eat.

You can't eat a fat man in one breath, so a fat man can't become a thin man in one day. Losing weight is a woman's lifelong career. We can't finish it in a hurry, because it is unreasonable and unhealthy to lose weight quickly. But to complete your weight loss plan step by step, so as to lose weight healthily. During weight loss, don't worry, but always be sensitive to your weight. To control your mentality, you must be positive, healthy and optimistic. Weight doesn't prove anything. Maybe you have lost weight physically, but your weight hasn't changed. All we want is a beautiful figure and shape. Weight is not a very important number.

Health is the capital of revolution. The premise of losing weight is to lose weight healthily, and you must not use diet pills. This is my advice as an experienced person. Because I have walked through countless pits and learned a painful lesson. Finally, I returned to the motto of losing weight with open mouth and open legs, which is absolutely correct. This is the most practical and safest way to lose weight. It will not harm your body, but will keep your body in a very healthy state.