Slimming action 1
1. Kneel on the ground, with your back straight, your knees open, your arms straight forward, shoulder width and height;
2. Exhale, try to keep your body upright, then slowly lift your left hand and right foot, don't look up, your left hand is vertical to the ground, and your right foot is at a 45-degree angle with your body;
3. Keep the action 10 second and slowly return to the kneeling position. After repeating 5 ~ 10 times, switch hands and feet and continue to do the same action.
Action points:
1, pay attention to keep your body balanced.
2. Pay attention to the muscles stretched by hands and legs, and then make the muscles feel nervous.
3. Inhale when your hands and feet are raised and exhale when you put them down.
2/4
Slimming action 2
1, lie on your back, with your hands flat at your sides and your feet together and straight;
2. Bend your knees, keep your feet close to the ground, bend your hands around your head, concentrate your strength on your abdomen, then lift your upper body and tighten your abdomen;
3. Keep the action 10 second, then slowly relax, let the body return to the supine position, and repeat the action for 20 times.
Action points:
1, when doing this action, always keep the abdomen closed.
2. When lifting the upper body, your feet can't move.
3. Keep your body balanced when lifting or lowering your upper body.
3/4
Slimming action three
1, hold your head up, hold your chest and abdomen, stand with your feet slightly wider than your shoulders, and raise your hands horizontally;
2. Inhale, the knees are slowly bent, the upper body leans forward slightly, and the waist is slowly pressed down, which is a bit like squatting, and the thighs are parallel to the ground 10 second;
3, exhale, slowly raise the upper body, stretch your knees, become a slightly half-squatting posture, and then continue to squat. Do this 10 times.
Action points:
1, thighs must be parallel to the ground.
Don't straighten your knees completely when you stand up.
3. When you bend your knees, you can lean forward slightly to keep your body balanced and stable.
4/4
Slimming action four
1. Stand with hands akimbo, feet shoulder-width apart, head held high, chest held high, and abdomen closed;
2. Inhale, take a big step forward with your right foot, and move back with your left foot as far as possible, so that your right thigh is parallel to the ground and keep moving 10 second;
3. Repeat the action 10 times, and then change your feet to do the same action.
Action points:
1, when your right foot moves forward, don't straighten your left foot completely.
2. Make full use of the strength of the waist, hips and inner thighs.