The sitting posture of walking posture should be that you must walk with your chest out and your arms around your chest. The abdominal muscles in his chest are weak and easy to protrude, so walking with his arms will only consume more energy. Sitting looks particularly energetic. It is necessary to straighten his back and bend over or straighten his abdomen to train the abdominal muscles, so that the abdominal muscles are easy to collapse.
Shaking the hula hoop or doing sit-ups and stretching with it can gradually eliminate abdominal fat, make abdominal muscles firm and easy to accumulate fat.
Generally speaking, using slimming cream can help the body eliminate water and really eliminate fat. Even added slimming cream, which claims to dissolve fat cells and make users' horses effective. So far, there is no relevant clinical study to confirm that aminophylline can dissolve fat. It is the only way to eliminate body fat and improve eating habits.
Obstruction test:
Warm up for 10 minutes until the whole body is slightly sweaty, and then wrap the abdomen with plastic wrap for 5-6 layers.
Abdominal muscle transport in supine position
Bellybutton exercise: Sit-ups that fix the body are designed to tighten and flatten the protruding part of the stomach.
Umbilical exercises: fix your body, lift your feet, bend and stretch your legs, and tighten your lower abdomen.
Extraabdominal oblique muscle exercise: after abdominal exercise, do various waist rotation exercises as auxiliary exercises to make abdominal exercise more effective in losing weight.
In addition, rub your abdomen and drive the fat out.
After abdominal transportation, do circular massage along the needle and reverse needle, massage each body 100, expel fat and promote fat metabolism.
Every 30 minutes, 3-4 times a week.
One-legged sit-ups
1. The angle between the leg and the body should be 90 degrees. Keep your legs straight and abdomen closed, so that your back is as close to your face as possible, your soles are close to your face, and you step out of the chest posture. Put your hands on one side of the earlobe and gently press your elbows and neck.
The shoulders tighten slightly from the abdomen.
Hold 1 sec
2. Lift your legs and abdomen, and lift your elbows. The front bumper keeps a fist width distance from the chest. Look at your eyes at a 45-degree angle, which means you have misused your neck strength. Abdominal strength is easy to cause neck constriction and oppress the body. Immediately rebound, stop loss 1 sec or so.
3. Turn around and twist, deliberately touch your knees with your elbows, shoulder to the corner line, your knees are close to your elbows, and your body tilts up slightly. Use the body's rectus abdominis, medial oblique muscle and lateral oblique muscle, that is, abdominal muscle and lumbar muscle for training.
Sitting abdominal training
Sequence 1→2 Repeat 12~ 15.
1. Sit with your chest out, your back straight, your abdomen miniature, your hands supported on the chair surface, your toes lightly pressed, your heels raised, and your knees kept at 90 degrees.
2. Lift your feet to raise your awareness, concentrate on abdominal exertion, and slowly lift your feet to feel abdominal exertion and leg exertion.
3. For people with low back pain, people with back pillows and arthritis, or people with leg pain, lift one foot and alternate left and right.
Stick to it for a week and it will work!
1, papaya breast enhancement
Papaya has beauty effects such as whitening and breast enhancement. Eating cooked food is far more effective than eating cooked food. It is wrong to stew fresh papaya or steam papaya with honey.
2, orange breast enhancement
Oranges are rich in vitamin C. Energy efficiency can prevent breast deformation and make breasts stronger. Energy efficiency can prevent the chest from sagging or expanding. If you want to have a quick breast enhancement, you should eat orange wine and wine for breast enhancement. The combination of the two can double the breast enhancement effect. Peel orange petals. Boil the orange meat with water and wine, then add the orange meat and stir.
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3, strange breast enhancement
Exotic stage-rich in vitamins, gums, acids, etc. It can nourish skin, prevent dark spots, make skin whiter and more delicate, lower cholesterol and help digestion.
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4, grapefruit breast enhancement
Grapefruit is rich in vitamin C and antioxidant elements, which is even more valuable. Grapefruit contains 10 calories per 60 calories. According to American research, you can eat half a grapefruit for three meals. The effect of losing weight is not ideal.
Take it. Thank you.