When you enter a strange environment, good yoga etiquette will make you feel very comfortable. They are based on common sense and courtesy, but they deal with some specific problems related to yoga classes and yoga rooms.

Take off your shoes.

Many yoga classrooms have a place to put shoes at the door. Because people will walk around the classroom barefoot, it is most hygienic if everyone takes off their shoes.

2. Turn off your mobile phone.

Please get into the habit of turning off your cell phone or turning it off as soon as you enter the yoga classroom. If your cell phone rings in class, you will be embarrassed. If this happens (even to me), I advocate taking the initiative to admit it and closing it immediately. Some teachers like it but are ignored, which will let you know their preferences.

Step 3 arrive on time

Members arrive at class 15 minutes in advance, change clothes and enter the classroom 5 minutes in advance. Don't come into the classroom after being late, so as not to affect the class quality of other members. You can wait for the next class or the next day.

4 respect teachers

When you enter a yoga class, you should start to respect the teacher in the next hour. You may find that you don't like the teacher, the style and the time on the road. However, you should continue the class, listen to the teacher's guidance, and complete this class as an experience.

Matters needing attention of yoga students in class

5. Keep appropriate changes.

Please keep in mind the level of the courses you attend. If it is an advanced class, some postures are difficult, so it is a good choice to turn these difficult postures into more basic postures. Teachers usually give you such a choice. If you are in a basic class, stick to the basic posture and don't confuse the freshmen. When appropriate, the teacher will provide you with a more advanced version.

Step 6 prescribe diet

Please come on an empty stomach before practice, or keep it on an empty stomach 1-2 hours. If you are afraid of hypoglycemia, you can eat some liquid food properly and practice for half an hour before eating.

7. Bathtub

At the end of the exercise, energy flows evenly to all parts of the body. Taking a bath immediately will cause a change in body temperature, so you have to use energy to maintain your body temperature. After yoga, you need 60 minutes to calm down and then take a bath.

8. behave in a civilized manner

Please don't talk loudly, use vulgar language, behave badly or violate the rules of the club, which will affect your image.