Combining yoga posture with yoga lifestyle is an excellent way to lose weight.
Be patient:
In many cases, the excess weight is accumulated over time, and it takes some time to lose it. Impatience will only make us suffer unnecessary pain and pressure, but it will interfere with our efforts to lose weight.
Although there are many examples of losing weight through drugs or dieting, it is not a long-term solution. Drugs will have side effects on the body, and most people will rebound.
Because most people lose fat successfully, their lifestyle goes back to the past, so they don't pay attention to their eating habits, which leads to the repetition of this process.
Yoga practice and lifestyle can help us achieve physical and mental balance and harmony, and overcome the potential problems that lead to weight gain. It can be said that it provides a holistic method for people to reduce and maintain healthy weight.
You need to pay attention to your lifestyle.
Eat more healthy vegetarian food with comprehensive nutrition.
Foods to be reduced or avoided: Meat will block the digestive system and arteries, make the pH value of the body acidic, and make people lazy and unresponsive. Over-processed foods are usually high in fat, salt and sugar and lack nutrition.
Hydrogenated fats in margarine, baked goods, cakes, biscuits and cakes.
Refined sugar and carbohydrates, such as white bread, white rice, baked goods, etc. These foods will raise the blood sugar level, lead to a high blood sugar index, stimulate appetite, and make people have an appetite soon after eating.
Eat a handful of nuts or something similar before meals to make your body feel full before overeating.
Concentrate on eating, chew slowly and get enough fiber.
Don't drink soft drinks, they will interfere with the secretion of leptin hormone and affect the production of satiety.
While eating healthily, do physical exercise, relaxation and yoga meditation every day.
Regular physical exercise, yoga relaxation and yoga voice meditation, and following a yoga diet are the keys to any kind of weight loss success.