Do you want to know how to lose weight easily and keep it for a long time? Weight management is simply to manage your own weight. The key to losing weight is to adjust diet, change living habits, reasonable exercise and the support of relatives and friends. Diet control, brothers and sisters, diet control is not to make you fast, but to know how many calories you should consume a day, and then arrange your diet reasonably to get a balanced nutritional intake. Changing living habits and maintaining good living habits are also the key to losing weight. For example, if a gentleman is angry, he will eat a big meal to relieve his anger, just eat it a few times ... and then it won't be long before he pays the price for his unemotional way of doing things; I wonder if I often eat snacks while watching TV. It's more troublesome, because if you don't pay attention when watching TV, it's easy to eat more, and a pack of peanuts may be destroyed in a short time. Reasonable exercise, needless to say, the importance of exercise in weight loss, in short, many of my friends think that as long as you pay attention to exercise, you can eat casually and indulge your diet. Be careful, let's look at a comparison. Jogging 1 hour consumes about 300 kcal, and eating more than half a pack of peanuts will exceed 300 kcal. So look at this ratio. If you only rely on exercise and don't change your diet and habits, it is relatively difficult to lose weight successfully. Of course, it is not useless to exercise here. Exercise can improve your metabolic rate, improve your immunity and keep your body hormones at a relatively high level.