Chicken is a low-calorie food, and a large number of lipids in chicken are basically contained in chicken skin. Chicken is low in fat, and protein in chicken is also needed by human body. Many people rebound after losing weight and weigh more than before. If you don't change your bad habits, you will rebound; As the doctor said: inflammation is difficult to eliminate and will be repeated. Obesity or illness are all caused by bad living habits. Chicken leg meat can be eaten because the skin contains too much oil, so you should lose weight. It is recommended to eat chicken breast, because chicken breast is high in protein, but low in fat, which helps to lose weight.

It will also reduce the fat of chicken legs. The fat of a chicken leg is about 20%. After this exercise, the fat can be reduced to 8%. If you eat without skin, the fat content will be lower. When it comes to weight loss, chicken breast and chicken leg are clean lean meat (100g, fat content 5g, protein 19.4g), which can increase satiety and reduce the intake of other foods, thus avoiding excessive calorie intake and achieving better weight loss effect. At the same time, protein is the raw material for building muscles.

Chicken leg is a piece of fat on chicken, but bodybuilders will choose to eat chicken breast. The ratio of protein to fat in chicken breast is close to 20: 1, and its protein content is the highest in chicken, which is the same as that in beef. Fat meat can be eaten casually, not only chicken leg meat, but also pork belly. It is absolutely impossible to gain weight and lose weight. This is because the calorie of chicken breast is very low, with only 133 calories in 100 grams. It will make people feel full. But if you eat too much, your stool will harden, so you should drink more water and eat more fruits and vegetables. Chicken legs, if marinated without a drop of oil, are full of fragrance. There are ready-made marinade bags in the supermarket, and you can put some soy sauce. Salt water is also delicious. Therefore, to lose weight, we should stick to exercise, arrange work and rest reasonably, and eat some low-calorie foods.