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What are the main points of the standard action of the belly wheel?
Abdominal chakras can exercise the muscles of the body. There are different exercise postures according to different exercise needs, including kneeling, sitting and standing. Pay attention to the correctness of posture when exercising. Incorrect posture will not only affect the exercise effect, but also lead to more injuries. In addition to paying attention to posture, we should also pay attention to some action essentials, including straightening the back, tightening the core muscles and not overstretching the spine. Let's take a look at the correct posture and standard action essentials of the belly roll wheel. First of all, explain the correct posture of the belly roll wheel

Abdominal roller is a very good fitness equipment. If you often use the abdominal roller to exercise, your core muscles will get a good exercise effect. However, when you exercise with the abdominal roller, you must pay attention to the correctness of your posture, otherwise the exercise effect will be poor and you may hurt yourself. The correct posture of the abdominal chakra is:

1, kneeling position

The action of kneeling posture is: put a cushion on the ground, put your knees on the ground, hold the abdominal roller in your hand, and then inhale to make your back bend to the maximum with a certain arc, tighten your hips, tighten your chin, and keep your hips and thighs perpendicular to the ground. Note that the back should not be tilted too high and the back should not be sunken too much.

2. Sitting posture

Sit in a chair, put the abdominal wheel in a suitable position on the table, grasp the handle, palm forward, back straight, pull the abdominal wheel towards the chest, then reset and repeat the operation; Or sit up straight in the chair, hold the chair with both hands, put your feet on the armrest of the abdominal wheel, and roll the abdominal wheel back and forth on the ground.

Step 3: Standing posture

Stand on the ground with your feet together. A novice can spread his feet slightly wider than his shoulders, straighten his back, lean over and hold the abdominal wheel, push it forward until his body is flush with the ground, and then retract it.

Second, what are the main points of the standard action of the belly wheel?

When training abdominal chakras, we should pay attention to the correctness of posture and the essentials of several movements:

1, no matter what posture, you should straighten your back, tighten your core muscles, and don't bow your chest, otherwise you won't get the exercise effect and you are more likely to get hurt.

2. Don't inhale and exhale when doing an action. Inhale before the start of an action, hold your breath during the action, exhale when it is pushed to the maximum, and then inhale and retract the abdominal chakra.

3. When training the abdominal roller, make sure that the spine is in a neutral position, don't bend over or overstretch, and make full use of the core strength to stabilize the trunk under the correct arrangement of the spine.

4. When using the abdominal roller to exercise, we should pay attention to controlling the balance of the body and use the coordination of different muscle groups to control the whole movement.